It would be unfair to call Okra as just a vegetable because it is a ‘super’ vegetable. If you have always been underrating the potential of these tiny,finger-like pods, you need to know that they are a whole universe of minerals, vitamins, fiber and many health wonders tightly packed inside that flimsy green shape.
Okra was cultivated ecstatically by the peasants all across Egypt and the Northwestern part of Africa during the 12th century B.C, for its great taste and okra benefits, but still, ridiculously named as Okra which means ‘the lady’s finger.’ It has now become the hero of multiple cuisines across the world, cooked and eaten every day in all our homes and cherished by millions of people.
Okra is replete with nutrition. Learn how much you can have from just 100 grams of okra.
| Fats | 0.2 g |
| Potassium | 299 mg |
| Sodium | 7 mg |
| Protein | 1.9 g |
| Carbohydrate | 7 g |
| Calories | 33 |
| Vitamin A | 14% |
| Calcium | 8% |
| Vitamin C | 38% |
| Vitamin B6 | 10% |
| Magnesium | 14% |
The super vegetable’s multifaceted health benefits were not discovered in recent times. It got used since antiquity for the treatment of many health ailments including stomach and kidney disorders, fever and headache, Diarrhea, etc. Here are listed the remarkable okra benefits and health welfares.
Okra contains large amounts of soluble fiber which keeps the digestive system intact and in excellent condition. It regulates the various digestive processes, helps in proper bowel movement and prevents constipation. You can discover the okra benefits as a useful tool in the prevention of colon cancer.
The Doctors widely recommend okra to people suffering from both type 1 and type 2 Diabetes. It keeps a check on the blood sugar level and regulates insulin secretion in the body.
If you have been struggling with this breathing disorder for a long time now, all you need is a little of Okra in your everyday diet. Doctors highly recommend the consumption of Okra for those diagnosed with asthma.
Immunity is your body’s security control system. Lack of proper resistance will make you vulnerable to millions of harmful microbes leading to deadly diseases. Okra benefits in building up your white blood cells and blood platelets, thus strengthening your body’s immunity against the dangerous pathogens.
Who doesn’t want to flaunt their long locks and see that glow on their skins? Even after emptying your pockets on various products, your dream look is still a dream? All you need to do delight yourself with an Okra dish every day.
Okra is a powerhouse of various vitamins and minerals which play a vital role in hair nourishment, skin rejuvenation, and skin repair. It also helps to keep the skin younger, wrinkle-free and healthy for a long time. Not just that, it helps to make the hair bouncy and shiny and prevent them from dryness for a prolonged time. Sounds great right?
Okra contains a whole universe of vitamins and minerals that play vital roles in many body systems. The vitamin C supplements in Okra help in skin repair and making the skin more vibrant. Vitamin K, whose presence is essential for blood clotting, is present abundantly in Okra. Vitamin A sources help in improving eye vision.
Antioxidants are essential in the prevention of cancer, premature aging, and heart diseases. Okra has a lot of antioxidant compounds such as rutin, procyanidin, epicatechin, etc.that prevent a wide range of body issues including diabetes. Undoubtedly, it is a super vegetable.
Okra helps in keeping a lot of kidney disorders such as kidney stones, kidney cancer, etc. at bay. Also, the kidney problems that get associated with type 2 Diabetes are resolved just by intaking Okra on a daily basis.
Okra benefits in removing the excess cholesterol from the blood and in turn save you from the risk of cardiovascular disorders and heart attacks.
The best thing about Okra is that it offers a great pleasure to your taste buds alongside keeping your body systems in the ideal conditions. Even the most straightforward recipe prepared by just tossing okra in a little bit of oil and fenugreek gives you an elite culinary experience. You can also make dried okra to use it whenever you like.
Let us look at how we can prepare the most delicious okra recipe with the most honest effort.
What is better than a great, healthy start of a lavish meal with the super gumbo pod as the core ingredient right? It is a very easy-to-make soup recipe for the fitness conscious souls who do not prefer to see oil dripping from fried okra.
If you cannot keep away from fried food and exciting flavors then is the right recipe to linger your taste buds.
If you are always doing a lot of work and you wish to enjoy Okra on your plate every day, you can prepare this pickle whenever you are free and enjoy the taste and health benefits of this super vegetable.
Okra also tastes excellent when served as a salad with other vegetables.
Okra can not only lift your modest home dishes, but it can also rock your party platter with some grilled/baked okra. Here is an easy-to-make recipe that you can serve at the parties and instantly set a great impression of your culinary skills amongst the guests.
You can also cherish Okra as a health drink after doing your early morning jog, yoga, cardio workout.
Blend all the ingredients in a juicer in a smooth paste. The Okra juice is ready to be served.
Rightly named as a super food and a super vegetable, this flimsy green pod works wonders in the realm of health and happiness. The okra benefits not only help in regularizing your body systems but also bestow immense pleasure to your taste buds by rocking every dish you put it in.
It definitely must have been crafted by the Lords of the heavens to serve as your companion in all your unplanned fitness regimes and the one-stop cure to all your health problems.
The ideal per day consumption limit of Okra per individual is 30 grams. The consequences of exceeding this limit are bad over a long period. The effects include stomach disorders, kidney stone formation, high blood pressure, etc. Hence it is better to stay within the safe consumption limit and seek better health benefits.
Yes. Some people get diagnosed as allergic to Okra. The symptoms may be nasal congestion, dizziness, wheezing and tingling of the mouth. If you encounter any of these symptoms, then consult the doctor immediately and avoid the consumption of okra.
No. Okra is not reactive with any food or medicine and is entirely safe for consumption with any other item in the diet.