The US Department of Health and Sciences reported that a staggering 34% of adults had gained tremendous weight since 2007-08. This has led to a growth of health problems like neck fat, which mostly occur due to a lack of physical activities.
The predominant cause(1) is the collection of excessive fats around the neck area. This problem is more commonly referred to as double chin or, in extreme cases, turkey neck. It could give an ugly look. It is a problem. It can be easily fixed with simple exercises. Let’s talk about some neck fat exercises that can be done from home or at work.
Fitness is a rage these days. Today, we have become more conscious of our body structure and work towards looking better. Here are a few neck fat exercises(2).
This method is one of the most uncomplicated exercises to get rid of neck fat and can be done at home anytime to help get your neck back in shape very quickly.
Neck stretch is yet another set of exercises for neck fat reduction. This also works in healing back humps.
For maximum benefits, perform this exercise for fat under neck about ten times in one sitting and multiple times a day.
[Read: Ways to Lose Belly Fat Naturally]
A very popular, easy, and perhaps the most effective for back neck fat, humps, and face fat is Rotation. It stretches your neck in a 360 degrees motion, which will leave you feeling relaxed and help you regain the lost neck shape.
It will take you a couple of practice rounds to quickly grasp this exercise, and with regular practice, you will get rid of the neck fat.
[Read: Massages to Get Rid of Your Neck Pain]
Tongue Stretch is the easiest and fastest exercise that is recommended if you’re short on time or want to try some quick training techniques to lose neck or face fat.
You can repeat this exercise for good muscle exercise and neck fat reduction.
[Read: Natural Remedies to Relieve Neck Pain]
The exercise is beneficial for tackling fat under the neck and is easy to perform.
The fat neck is a growing concern that can be easily reduced by practicing these practical exercises. Take your time with the activities and proceed at your own comfortable pace. You can also massage your neck and shoulders to release any built-up muscle tension, which will leave you feeling relaxed. Be safe, be regular, and lose that neck fat quickly.
All you need to do is just be regular with these exercises, and you’ll lose the fat neck in no time!
The best cure is prevention. To avoid neck fat or make exercises more active, the ideal way to go is to watch what you eat. Here are some foods that you should avoid:
You do not need any type of equipment for these exercises since they are specifically designed to allow safe practice at home or work. As for precautions, we advise that you keep a lookout for any discomfort and take breaks between the steps to give your body the time to adjust.