Isn’t being active the most important gift that you can give to your body? Yes, it is, and many of them make it a gist of their life. But sometimes our muscles are not able to cope with it, and it results in pain and injuries. One such pain that affects nearly 80 million people in the US alone is the lower back pain.
As diverse the pain is similar, so is the diversity of the available treatments. But one such new age treatment is doing wonders for many, and that is using the KT tape for the lower back.
You can also call it the Kinesiology Therapeutic tape, and it is one of the latest discovered treatments with its origination in the 1970s. Hence ditch the old treatment options that were of no use to you and try the technologically advanced KT. Scroll down as we have covered it all about it that is required for any novice to use it effectively.
The Kinesiology tape for lower back works wonders to provide relief from acute or general lower back pain. Over the most recent years, kinesiology(1) taping has turned into a successful and popular cure for backache and cramps in the lower back region. Secure, economical and easy to use, you may use it alone or in combination with other remedial treatments.
With proper application, the KT tape can help with the alleviation of excruciating pain in the lower back area, similar to sciatica, herniated circles or inflammation of muscles. Its slim and elastic framework gives protected and comfy support without confining any scope of movement. The lower back pain should not be worn for any more than five days.
The KT tape is entirely free of chemical drugs. It works with the sensory system and lymphatic networks to alleviate the swelling and redness of the affected area and provide relief from discomfort to harmed or injured joints and muscles.
The marvelous KT tape administers to the following kinds of back pain. You no longer need the toxic pain-killers, nor do you need to go through tedious physiotherapy or chiropractic sessions to cure the backache. Simply, strap on the KT tape and relax while the tape does its work and heals the pain.
The Kinesiology Tape is excellent for the natural treatment of lower back pain and sciatica. Follow the guidelines to plaster the affected region with the KT tape for lower back pain relief. Try out the Kindmax Precut Lower Back Support tape for the cure of lower back pain.
Slit a measured size of the tape from the KT tape roll and paste it on the upper part or the middle of the back to treat the pain.
As a consequence of a muscle injury, blood and different liquids accumulate leading to pain, inflammation, redness, and swelling. If there is an excess of muscular inflammation, it becomes almost impossible for the lymphatic framework to get rid of the fluid buildup. So, the lymphatic nodes become packed which keeps oxygen and supplements from being conveyed to the recuperating tissues.
Through the proper application of the KT tape(2) on the muscle, the flexibility in the KT tape delicately lifts the skin slightly from the tissues beneath. This delicate lifting of the skin of the affected area makes a space to improve the flow of lymph and blood which, at last, lightens the compression and reduces the swelling. With the restoration of free blood circulation, oxygen and supplements get readily conveyed to the injured tissues thereby accelerating the recovery process.
Subsequently, there are different advantages of using the KT tape other than relief from discomfort and treatment of inflammation. KT tape is good for the support of harmed joints and muscle, which it does without confining the full scope of movement in people with neurological problems.
KT tape usage for lower back helps in quicker muscle recuperation, prevents muscle spasms and cramps, counteracts over-extending or over-compression of muscles, and furthermore improves muscular strength and tone.
KT tape is a sports tape of elastic nature that is incredibly beneficial for the support of tendons, muscles, and ligaments. The application of the KT tape is highly effective for the natural cure of pain, cramp, spasm, and inflammation in the lower back region. Some of the most significant benefits of using the KT tape for lower back include the following.
[Read: KT Tape for Knee Pain Relief]
Follow the below KT tape Instructions for the proper use of the KT tape for averting lower back pain.
[Read: Relief Shoulder Pain with KT Tape]
The KT Tape can remain on the affected part of the skin for numerous days at a stretch. Experts suggest that one should not wear the KT tape for over five days in a row. For the most part, the amount of time it takes for the pain to heal relies upon the part of the body where the KT tape is applied, for instance, when using to the knee or the foot, the KT tape can usually remain on for about 2-3 days. For the application of the KT tape on the lower back region or the shoulders, the KT tape needs to stay on the skin a little longer.
If you are a chronic sufferer of a known condition or if you need a little additional support and stability, then it is best to secure the muscles with the KT tape before exercise as a safeguard measure.
[Read: KT Tape for Knee Pain]
It is of utmost importance to keep the following things in mind while using the KT tape for curing lower back pain and cramps.
[Read: Acupuncture for Back Pain Relief]
Have you sprained your lower back or perhaps you have suffered a terrible fall, and now the lower back region hurts like crazy? Well, the kinesiology tape for the lower back is all that you need to get rid of the pain and discomfort in just a few days.
From acute cramps to chronic ailments, there is no pain the world that a couple of strips of KT tape for lower back cannot address. Strap on the tapes and let it work wonders to heal the pain, inflammation, and swelling of the lower back region. Correct your body posture and lead healthy and hearty life after driving out the pains and aches away.