It is common for your blood pressure to drop, especially when you are dehydrated or consume too much alcohol. This type of blood pressure is not a danger to health and can be treated quickly with home remedies, such as eating a salty snack or drinking water.
According to the American Heart Association (AHA)(1), low blood pressure is not a cause of concern until an individual experiences its symptoms.
Low blood pressure is considered a problem when your organs do not get an adequate supply of blood. This can cause symptoms like lightheadedness, dizziness, and fainting. These symptoms are most prominent when a person is lying down or sitting up suddenly. Home remedies can help you get rid of low blood pressure effectively.
Eating right is the best way to increase blood pressure naturally.
The sodium in salt helps increase the blood pressure, so if you constantly have low blood pressure, eating foods with a high salt-content can help, according to MayoClinic.
In between meals, you can take salty snacks when you feel hungry.
Too much salt is also unhealthy, so try to limit your salt intake to one salty snack a day 3-4 times a week.
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Caffeine is recommended to increase blood pressure since it contains compounds that increase the sodium content in your blood.
Take a cup of caffeinated tea or coffee as your morning or afternoon tea.
You can take 1-2 cups of tea or coffee a day.
According to the British Medical Journal(2), licorice tea contains certain active ingredients that can cause potassium loss, helping to increase blood pressure.
Take a cup of licorice tea or coffee as your morning or afternoon tea.
You can take 1 cup of licorice tea a day.
While low BP can be caused by many factors, stress is the primary reason for the drastic fluctuations in your BP.
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Like food, herbs also help increase your blood pressure without any side effects. Here are some of the most effective herbs for increasing blood pressure.
According to research, taking rosemary twice a day helps increase systolic and diastolic blood pressure.
Rosemary extract or fresh rosemary can be added to your tea.
Take the herb at least twice a day.
Neem contains active compounds that help increase your blood pressure.
Fresh neem leaves can be added to your tea.
Drink a cup of neem-infused tea daily to increase blood pressure.
According to studies(3), Calamus has compounds that increase your blood pressure and stimulate your nervous system,
Calamus is generally available as a powder that can be taken with warm water.
Drink one cup of calamus infused tea before going to bed to help increase your blood pressure.
Healthy eating and regular exercise is the best way to maintain your blood pressure level.
[ Read: Herbs for High Blood Pressure ]
Supplements can improve your blood flow and help your body absorb nutrients easily.
Iron is an essential nutrient and helps regulate blood flow, according to WebMD, thus helping you increase BP faster.
Iron-rich foods include spinach, shellfish, legumes, red meat, pumpkin seeds, etc. Make sure to include such foods in your daily diet.
According to the Health Professional Fact Sheet(4), the daily recommended iron intake is 19.3–20.5 mg/day.
[ Read: Excellent Iron Rich Foods ]
Folic acid helps increase the count of healthy blood cells, thus improving your body’s capacity to absorb nutrients.
Eggs, green leafy vegetables, broccoli, avocadoes, citrus foods, etc. are all good sources of folic acid. Make sure to include folic acid-rich foods in your daily diet.
Include at least one of the food items in all of your meals.
B12 is an essential nutrient for maintaining skin health, and it also helps improve blood flow, according to research by NCBI.
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products.
Make sure to include at least one of the Vitamin B 12 enriched food items in your diet.
Low blood pressure can be genetic, so if your family member suffers from the condition, you are more likely to get it.
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Having low blood pressure is unhealthy, but the condition can be prevented by making small changes to your lifestyle.
Alcohol dehydrates your body resulting in low BP. So, avoid drinking too much alcohol and drink more water. This will reduce dehydration and increase healthy blood cell count.
Eating a balanced daily so you can get all the nutrients from a variety of foods like fruits, vegetables, and fish.
Stress is the primary contributor to blood pressure fluctuations, and trying to avoid stress is the best way to increase your blood pressure.
Low blood pressure is generally not serious, and your BP normally fluctuates throughout the day. If you constantly experience the symptoms of low blood pressure, consult with a doctor.
Water helps regulate your blood flow and curbs dehydration, which can cause low blood pressure.
According to research by PubMed Central(4), honey has antioxidant compounds that can lower blood pressure.
Caffeinated tea or coffee is recommended to increase blood pressure.