Chubby cheeks are a common problem and are often a result of excess fat that accumulates in your face. With more and more people wanting chiseled features, chubby cheeks are unwelcome facial fat. According to research by the American Society of Plastic Surgeons(1), the number of cheek implants has gone up by 8% since 2017.
If you have chubby cheeks that you want to reduce, home remedies can help you effectively get rid of them. Not only are home remedies quick and painless, but they have no side-effects and are an excellent natural remedy to get rid of chubby cheeks.
Losing weight is difficult, especially when it comes to facial fat. Home remedies are a quick and effective way to help get rid of chubby cheeks.
Yoga has a lot of benefits for your skin. It helps maintain the elasticity of your skin and certain exercises can help to reduce chubby cheeks too.
Lion face pose is an effective asana to help reduce face fat. To practice the asana, sit down and look at the ceiling by tilting your head back as much as you can. Now widen your eyes and open your mouth. Close your eyes and mouth, then repeat.
You can practice the asana 2-3 times daily.
According to research(2), facial exercises can improve muscle strength, thus reducing chubby cheeks.
First, place your finger over your cheekbones and lift your skin until taut. Form an “O” with your mouth and hold for a few seconds.
Practice various facial exercises 2-3 times a day for effectively reducing chubby cheeks.
[ Read: Facial Exercises for Anti-Ageing ]
Cardio is one of the best exercises for weight loss. Research by the Diabetes and Metabolism Journal(3) states that cardio can enable fat burning from all parts of your body.
Running, swimming, and jogging are the fastest ways to get rid of excess facial fat.
Try to do cardio 3-4 times a week for faster weight loss.
| Lifestyle habits like not getting good sleep or drinking too much alcohol are often the cause of chubby cheeks. |
Eating the right foods can help to reduce fat and get rid of chubby cheeks faster. Here are some of the best foods for chubby cheeks.
Fruits have healthy sugar and fiber(4) that can improve your metabolism and enable you to digest food faster, reducing fat accumulation. Fruits like bananas, apples, and pomegranate have numerous health benefits.
Fresh fruits juice, not packaged, can be taken every morning. You can also have an apple or a banana as a mid-day snack.
Try to consume at least 1-2 fruits a day.
[ Read: Fruits for Weight Loss ]
Vegetables in any form are great for health(5) since most of them contain healthy carbs that are essential for weight loss. Potatoes, sweet potatoes, and other such vegetables can help to reduce chubby cheeks.
Try to include as many healthy vegetables in your daily salad as you can. Boiled sweet potatoes can be taken as a snack or a side dish with your meal.
Try to consume 2-3 different vegetables daily.
Fish contains Omega-3s that are essential for fat loss. If your chubby cheeks are a result of excess fat accumulation, taking fish can help to increase your metabolism and burn fat faster.
Fish can be taken as a full meal or a side dish.
Try to eat healthy fish 1-2 times a week.
[ Read: Superfoods For Weight Loss ]
Eggs contain protein and fiber, both of which are essential nutrients when it comes to following a healthy diet, according to research(6).
Eggs make a healthy breakfast option and can be consumed in any form, including scrambled eggs or boiled.
Try to include at least one egg in your daily breakfast.
| Chewing gum is a good way to get facial exercise and is known to reduce chubby cheeks. |
Herbs help to treat nutrient deficiency and improve your metabolism naturally. The following herbs can help you get rid of chubby cheeks faster.
Fenugreek increases the feeling of fullness, which leads to reduced consumption of calories, according to a study(7). Reducing weight can help decrease the fullness of cheeks.
Fenugreek powder can be used as a dressing in your salad or as a spice that can be added to your curry.
Take a spoon of fenugreek daily for most effective results.
[ Read: Benefits of Fenugreek ]
Research by NCBI(8) notes that the capsaicin in cayenne reduces the heat in your body, helping you burn more calories per day.
Cayenne is available in powder form that should be taken with water or in pill form.
Cayenne pepper should be taken daily as per the dose prescribed on the powder.
[ Read: Cayenne Pepper for Weight Loss ]
| Genetics play a major role in how chubby your cheeks are. |
If you are worried that your excess fat will lead to chubby cheeks, here are some things you can do to prevent getting chubby cheeks.
With alcohol, your skin loses its elasticity and cause sagging. Smoking has the same result on your facial muscles, so to keep chubby cheeks away, try to limit your alcohol intake.
Unhealthy carbs can result in fat accumulation in various parts of your body, including your face. Eating a healthy and balanced diet and limiting your carns can help to prevent chubby cheeks.
Chubby cheeks aren’t unhealthy in any way, and there are a number of surgical options that can help you get rid of them. Following certain preventive measures and eating a balanced diet are the best ways to get rid of chubby cheeks.
Facial exercises are the most effective way to get rid of chubby cheeks.
Cutting back on carbs can help to reduce your chubby cheeks and also maintain overall weight.
When excess fat accumulates in your face, it leads to chubby cheeks.