Have you ever met someone who has never suffered from a runny nose? Exactly! A runny nose is something that everyone’s been through. It is nothing but excess drainage of thick mucus or clear fluid from the nasal passage. A runny nose is certainly not caused due to underlying diseases. Runny nose, in most cases, is caused due to the common cold, hot temperature, allergies, or exercise.
According to the Centers for Disease Control and Prevention, doctors deal with millions of cases of common cold every year in the USA. On average, adults suffer from cold approximately 2-3 times every year, and the count increases when it comes to children.
However, most people recover in less than 7-10 days. Although the runny nose is a mild condition, you should seek medical help if the symptoms last for more than two weeks.
According to the American Lung Association, the common cold can occur due to 200 different viruses. One of the most common cause is due to rhinovirus. Suffering from a runny nose could make you feel miserable. Take charge with these simple home remedies for a runny nose that will soothe and clear up your itchy throat and stuffy nose.
Raw honey(1) is a natural cure- a remedy that contains antibacterial agents that soothe the itchy throat and stimulates the immune system. It is a healing solution for several conditions since ancient times and has been the base of many medical products.
Consuming honey early in the morning has several health and beauty benefits. Consume these home remedies for cough and runny nose twice a day regularly.
To all tea lovers out there, this is one of the best home remedies for running nose. Drinking hot tea decongest the airways by opening it up. Herbal tea is more effective, thus make sure that your tea contains antihistamine and anti-inflammatory herbs.
Consuming a cup of herbal tea early in the morning on an empty stomach stimulates the immune system and encourages a healthy metabolism.
[Also Read: How to Stop a Runny Nose using Natural Remedies]
A runny nose occurs due to allergens and irritants. Performing a nasal wash with a saltwater solution kills the bacteria and viruses by removing allergens and irritants and thins the mucus.
Nasal wash might seem like one of those simple home remedies for stuffy nose, but doctors recommend it after certain nasal surgeries as a remedy for healing. Performing a nasal wash twice a day will yield better results.
Neti pot is a small teapot like structure that is generally used to clear sinuses and nasal passage. According to the Journal of Family practice, Neti pots are more efficient compared to nasal sprays. Neti pot is indeed one of the best home treatment for runny nose available out there.
Neti pot might seem like a mess when compared to nasal sprays, but it is worth the results. Clear up your nasal passage at least twice or thrice a day until you get rid of a runny nose.
[Also Read: Neti Pots For Treating Cold]
How to get rid of runny nose fast using Ginger? Ginger(2) is one of the perfect home remedies for cough and runny nose that has quick healing properties. The antioxidant agents in ginger cure ailments. The antifungal and antiviral agents in ginger combat runny nose most effectively.
You can either consume the remedy twice a day regularly or chew ginger as many times as possible during the day. Either way, the treatment is utmost effective in curing a common cold.
Staying hydrated is crucial for the body even if you are not fighting a runny nose. Drinking fluids especially helps fight against nasal congestion. Staying hydrated ensures that thick mucus in the sinus thins out. According to a study published in Rhinology, drinking hot beverages combats the common cold.
Drink 8-10 glasses of water or any non-caffeinated fluids every day. Inculcate the habit of staying hydrated as it helps you with more than just fighting runny nose. Staying hydrated is one of the simplest home remedies for runny nose.
Runny nose, also known as rhinorrhea, is caused due to various factors. The symptoms of which include headache, sneezing, facial pain, and sometimes even nosebleeds. Although the runny nose is not a chronic disease, ignorance towards the same can lead to infected ear canals and severe throat infections.
Prevent yourself from getting attacked by allergens. Make sure you stay under humid atmosphere, if not use a humidifier at your home and office. Keep your body hydrated and practice a healthy lifestyle. Say goodbye to the irritating and discomforting runny nose. Treat your runny nose quickly with above-listed home remedies.
Are you looking for the best techniques? Here are some do-it-all by yourself treatments that will help you get rid of a runny nose.
“Prevention is better than cure.” Follow the measures jotted below to prevent yourself from a runny nose.