In this competitive and ever demanding world; it is impossible to remain calm and composed, but remember that stressing out on every minor thing will not help you out. Instead, it harms your health and can lead to various troubles like stress rashes. Have got one, two, ahh many! Here are some easy ways for how to get rid of a stress rash.
A rash induced by stress is a stress rash. Stress rashes are like hives or welts. These are red, swollen and can be itchy too. Some may be smaller than the rubber of your pencil while others can be large patches. The red blotchy skin due to stress is unsightly. Besides, it may be accompanied by constant itching and a burning sensation.
Read below to find out how to get rid of a stress rash(1) and its annoying symptoms quickly.
Your diet dramatically affects your vulnerability to various skin conditions and ailments. To put a strong fight against the stressful environment, you need to follow a healthy and balanced diet.
Include following foods to prevent a stress rash on skin:
Eliminate the following foods from your diet to prevent rashes through stress:
Aloe vera is the magical remedy for clearing a stress rash on face, neck or any other part of your body.
Aloe vera has potent anti-inflammatory and healing properties that soothe the skin and reduce the inflammation and itchiness.(2)
Use freshly extracted aloe vera gel to treat an itchy skin rash optimally.
Got a stress rash on the stomach or is there a stress rash on the back? Treat them effectively with the highly potent tea tree oil.
Tea Tree oil, being anti-inflammatory reduces the redness and inflammation associated with the stress rash. Use it to get rid of the stress rash on arms and legs.
Do not use undiluted tea tree oil on your skin. It is quite potent and will harm your skin.
[Read: 7 Incredible ways of using Tea Tree Oil for Cold Sores]
Apple Cider Vinegar is an excellent remedy for those looking for how to get rid of a stress rash. It can effectively treat the stress rash on hands and arms.
Apple cider vinegar possesses strong anti-inflammatory properties that help eliminate the rashes and alleviate annoying symptoms like skin irritation and itching.
Apple cider vinegar is highly acidic. Do not use it on open cuts and wounds.
[Read: Wondrous Effects of Drinking Apple Cider Vinegar and Honey on Empty Stomach]Can you see a stress rash on the chest? Is it causing too much itching? Immediately resort to coconut oil. Yes, coconut oil is an easy way out to get rid of a stress rash on the wrist or chest. Here is how to get rid of a stress rash with coconut oil. (3)
Coconut oil can do wonders for your skin. It has strong analgesic, antimicrobial and anti-inflammatory properties that help in relieving the symptoms of the rash from stress.
Those with sensitive skin or history of allergy must do a skin patch test to know their skin’s sensitivity to the oil before applying it on the rash.
The only way out to prevent a stress rash is to steer clear from stress. Avoid things that may cause stress like difficult relationships, situations or excessive work pressure. Indulging in the following activities can also reduce your stress levels:
Stress is inevitable. It is a part of life. However, it is entirely on you that how you manage it. Try to remain positive in every situation and ward off negative thoughts and people that can stress you out. Excessive stress is indeed not great for your health. A stress rash is just a symptom of it, and results can be much more worrisome.
Try the home remedies mentioned above for how to get rid of a stress rash to clear the bothersome rash alongside making some positive changes in your lifestyle.