Women are known for having better multi-tasking skills than men, and that is the reason that they have surpassed men in all fields of life. They are known to balance both professional and personal life, very well.
But there are certain times when women have mood swings on a regular basis. During this time, they are off mood and not interested in general walks of life too. Yes, we are talking about Premenstrual syndrome.
This syndrome occurs to women 1 or 2 weeks before their menstrual cycle. The symptoms of PMS are generally seen as acne, bloating, feeling tired, etc.
During this time, women try to get occupied trying other interesting things just to avoid thinking of this regular phase of discomfort. As you know, this is inevitable, you can actually try essential oils for PMS to minimize the uneasiness.
[ Read: Home Remedies to Cure Irregularity of Menstrual Periods ]
The cause of this syndrome is mysterious, but some researchers say that it is related to changes in sex hormones and serotonin levels at the start of the menstrual cycle(1).
There are many risk factors associated with it, some it can be-
Some other symptoms which are seen during this condition are-
PMS can be resolved at home by some of the ways like
Essential oils which are used for aromatherapy, cosmetics, skin therapy can be a perfect solution for PMS, and they can work wonders to reduce the PMS cramps and other physical changes in the body.
[Read: Essential Oils for Menstrual Cramps ]
Women often take medicines to ease their pain during PMS or menstruation; the essential oil is a first-class solution to get away from these medicines and naturally treat the body, the above essential oils for PMS are the best ones to get away from stress and relax the body. It can be used in a variety of ways like aromatherapy, ingestion, etc.
The essential oils mostly don’t have side effects and are better than medicines.
This name itself sounds mystical, it is the very first oil which can reach your brain to reduce the stress levels when they run high. The usage technique is effortless by just inhaling the aroma, and the cortisol levels are reduced.
This luxurious oil is known to be antispasmodic, which means it relieves spasms of the involuntary muscle. It has the capability of lowering the cortisol levels up to 36% and also increases the levels of the thyroid hormones. When it is used with Lavender, it gives you a calm and peaceful mind.
The aroma of lavender oil is relaxing, and hence this oil can keep you at peace when you are suffering from PMS(2). From a single breathe it can prove to be beneficial. It can also be used to fall asleep as it takes away your stress, tension, anxiety during PMS and rebalances your emotions. Hence this analgesic helps you to relax and calm.
Lavender Oil helps to improve the blood flow, and hence it reduces the PMS cramps which help you to combat PMS. This calming oil will relax your nerves and let you get away from all the irritability and PMS mood swings and get a good night sleep.
[ Read: Lavender Oil Health Benefits ]
This oil is used for its antidepressant and aphrodisiac properties; it also acts as a sedative and functions best when it is mixed with lavender oil. It calms you down and balances the estrogen-cortisol levels.
Its intoxicating aroma calms and uplifts your mind, relieves the tension of your mind and body, helps to reduce the blood pressure and acts as a sedative to the body; hence you don’t feel the pain of PMS anymore. This oil is used by women to boost libido, but it mainly reduces the stress levels and calms down the body.
This oil can balance the progesterone levels in the body, it is also well known for supporting an excellent immune system, and during or before menstruation it is essential to have a robust immune system(3).
As we know progesterone is essential for the menstrual cycle for preparing the lining of the uterus for the incoming fertilized egg, hence balancing the progesterone level becomes a crucial prime factor in which thyme oil comes into the picture and adjusts the progesterone levels.
[ Read: Herbs for PMS ]
Take three drops of frankincense oil, two drops of ylang-ylang oil and mix them in a diffuser, after diffusing for 15 minutes apply it to places of cramps.
In a hot bath add 2 cups of Epsom salt and let it disperse, mix the essential oils with 2 cups of milk and stir, after stirring immerse yourself in the therapeutic water.
Add 10ml of essential oil, lavender oil and clary sage oil in the roller ball, shake and use. Apply it twice a day for a month.
As the essential oils are highly concentrated, it should be handled with a lot of care. These oils shouldn’t be given to pregnant women and people suffering from serious health issues. Also, these oils have varied reactions for a variety of body types so one should consult Healthcare expert for the same.
[ Read: Home Remedies for Headache ]
[ Read: Natural Remedies For Anxiety ]
As we see the main aim to reduce PMS cramps should be reducing the cortisol levels as it is one of the significant factors which trigger the symptoms of PMS. Essential Oils can prove beneficial for this syndrome, the essential oils for PMS are Ylang – Ylang oil, Lavender Oil, Clary Sage Oil, etc. which have an aesthetic aroma and it relaxes your body in a variety of ways, increases the blood circulation, relieves you from PMS a headache, and gives you a sound sleep with many more advantages.
As the sources of these oils are natural, it is wise to use the oils instead of painkillers which most of the women intake when they suffer from severe PMS with billion other side effects. PMS is a syndrome which can be treated by eating healthy and exercise, but these essential oils give your body a therapeutic essence which rejuvenates your body and sets you free from all kinds of stress, pain, anxiety, and tensions.
Natural Medicines have been beneficial to humans since ages; it’s time we start becoming beneficial to them rather than destroying it.