Citrus fruits are the trees and shrubs that belongs to the Rutaceae plant family. Orange, grapefruits, lime are all citrus fruits. These fruits have a high citric acid value and present similar features like juicy and pulp flesh that surrounds the seeds.
The outer skin is usually leathery and is known as zest that serves its purpose in the preparation of desserts. The citrus fruits should be peeled first and then eaten. You can make a juice t or eat it raw because every version of these fruits offers several medicinal and health benefits that will make you love them.
Nutrition Value
Mentioned below are the types of citrus fruits and their nutrition value.
Orange | Grape Fruit | Tangerine | |
Weight (g) | 131 | 236 | 84 |
Energy (kcal) | 62 | 78 | 37 |
Fiber content (g) | 3.1 | 2.5 | 1.7 |
Ascorbic acid (mg) | 70 | 79 | 26 |
Folate (mg) | 40 | 24 | 17 |
Potassium (mg) | 237 | 350 | 132 |
Those who are strictly working on a weight loss regime will be happy to know that eating citrus fruits won’t hamper their regime, as these fruits are low in calories.
The carbohydrates that are found in these fruits are mainly sucrose, fructose, and glucose.
They are also very rich in Vitamin C, and this is what makes it so famous.
[Read: Goodness of Citrus Fruits]
[Read: Kumquat Fruit Benefits]
You need- Pomegranate, orange, and grapefruits
Method- Cut the pomegranate and squeeze it to take out the juice, keep the seeds aside. Collect and keep aside. Remove the skin and pith from Orange and Grape Fruits. Cut carefully in the center and lightly squeeze to extract the juices and pour them into the bowl. Mix them well, cover, and refrigerate.
Finally, serve using a salad bowl and add some fruits as the topping.
You need- 2 tbsp of orange peel powder, 2 tbsp yogurt
Method – Mix the orange powder and yogurt together to form a paste. Apply this face pack and let it rest for 20 minutes. Wash it and see how the pack instantly brightens, tones and makes your skin look so fresh.
[Read: Grape Juice Benefits]
You need- 2 tbsp orange powder, 1 tbsp sandalwood powder, 1 tbsp walnut powder.
Method- Mix the orange, walnut, and sandalwood powder. Add two drops of lemon juice and 2 tbsp of rose water to form a paste. Apply on the face and rest it for 20 minutes. Rinse with cold water and watch the glow on your face after exfoliation(2).
[Read: Benefits of Finger Lime]
The benefits of citrus fruits are plenty but only when consumed in moderation. Overeating of fruits can cause digestive problems like cramps and diarrhea. They are very susceptible to fungi growth and, therefore, must be thoroughly washed before eating. If you suffer from GERD, you might want to avoid citrus fruits as they are known to trigger or worsen the condition.
To improve the overall functioning of your body, we must eat fruits. Citrus fruits stand out because of its rich value of Vitamin C. It is a primary and essential vitamin that helps in the proper functioning of organs in our body. They are good for health, skin, and hair and pretty much a reason to indulge in every day with a delightful flavor of these fruits.
[Read: Benefits of Orange Peel]
Citrus fruits are full of water. Peach, oranges, watermelons are all citrus fruits, and it is wholly made up of water.