Are you Insomniac? Do you spend the essential hours of sleep by working all night just because you have to or because it becomes challenging to sleep even after spending hours on the bed? It surely helps to do a lot of pending work, but when it occurs it may mess up badly with your health.
Insomnia is a severe sleeping disorder characterized by difficulty in falling asleep. It may affect you in your regular life with a feeling of tiredness or non-activeness but are you aware that yoga for insomnia can get you out of this nagging trouble?
Well, if you aren’t then you must be struggling on the internet to find the best remedies and treatments for insomnia. Out of the numerous medications and treatments that are available in the market, the choice is yours, to choose medications which may come with side effects or pick a healthy way with no side effect like this useful remedy of yoga for insomniacs.
Harvard Medical School conducted an American Insomnia Study on 7,428 respondents, and their collected data points out that about 27% of working women and 20% of working men complain of insomnia.
An estimated 83% of the U.S. population which suffers from depression shows the symptoms of insomnia and 80% of American women experience this sleeping disorder during pregnancy.
Yoga for insomnia is one of the best options to treat your condition(1). The best thing about yoga is that it has no side effects and will help your bodies in the long run as well. Besides enhancing the flexibility of your body, yoga has multiple benefits.
[ Also Read: Natural Remedies for Treating Insomnia ]
[Read: Treat Insomnia with Acupuncture]
You can practice some poses of yoga for insomniacs. It just takes your full dedication and firm will power to practice yoga. The top four poses of yoga for insomnia as listed below:
Uttanasana will help to calm your body along with reviving your body with energy.
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Baddha Konasana is popularly known as the butterfly pose. This pose will give stretch to your inner thighs, groin, and knees which helps in extreme relaxation and results in better sleep.
The pose focuses on removing fatigue from the feet and hips and sends a fresh flow of blood to the brain. It may even relieve headaches and lead to a calm mind for better sleep.
[Also Read: Essential Oils to Cure Insomnia]
You must perform Shavasana after the end of every session. It is a must pose for the people who are doing yoga for insomnia. It helps in relaxing the whole body and system. Shavasana is very simple to perform.
NOTE: If you are wondering how long to hold yoga poses? know that is an alternative therapy- the more you do, the more benefits it yields.
Although yoga for insomnia is one of the best remedies to solve your issues, there are few exceptions to that also. Everything is good when it stays in a limited boundary. There are such boundaries in yoga as well that may make your problems difficult rather than solving them.
Insomniacs should not practice certain contraindicated poses in yoga for curing insomnia as it may aggravate the condition. You can either avoid them or modify and practicing them under expert guidance. They are-
[Read: Cure Pregnancy Isomnia]
Here is a list of the Do’s and Don’ts that is to be strictly followed up for your healthy lifestyle and treatment of insomnia:
Yoga for Insomnia is one of the most important habits to develop. It will enhance your sleeping patterns and bring back to your regular daily schedule. The effect will be gradual. You cannot expect to get your sleeping patterns back to normal within a week. It takes a good amount of hard work and dedication to keep up with the schedule.
The result of your commitment will be rewarding. You don’t have to spend a fortune on the highly priced medicines and treatments. You can treat your insomnia yourself with such healthy practices. Yoga for treating insomnia is a great practice to calm your mind and body for your future as well as your present.