For a woman, fertility issues are one of the hardest things to deal with. Pregnancy is like a blessing for all the women. But few unfortunate women have infertility.
You try all the possible ways to get rid of this issue but still feel unsure, scared and cursed. Yoga for fertility is something which blesses you with the most desired day of your life. Practicing yoga poses to address your fertility problems will help to conceive you in achieving your dream of conceiving a baby.
As per the American Pregnancy Association, approximately 6.1 million females in the U.S. are affected by infertility which is almost 10% of women of the childbearing age(1). And one-fourth of them have more than one reason for infertility.
The decision to conceive at later stages of life is one of the prevalent causes of infertility(2) as the health of the reproductive system gets affected.
With the increasing stress and abnormal schedule, lifestyle issues, women are facing devastating physical problems related to fertility. Stress is harmful to your physical and psychological health. Yoga brings back the lost balance and heals you from inside. Yoga for fertility is the new miracle for those couples who are going through the issue.
A specific set of yoga can boost the fertility for women. Let us understand the benefits of yoga for fertility in detail.
The hormone known as cortisol is the reason behind stress. Yoga and regular breathing during yoga bring back harmony and reduce stress by controlling cortisol.
Lower stress level is significant for reducing the chance of complications and helps in conceiving a healthy baby.
There can be hidden hindrances in reproductive organs which stop them from functioning correctly. Yoga for infertility improves blood circulation and flushes out all the toxins.
Proper blood circulation is essential for the healthy growth of the fetus.
Being unable to conceive can feel like a curse. And it can be caused due to hormonal imbalance. Yoga brings back the balance in your body and gradually removes all the obstacles.
[Also Read: Acupuncture for Fertility]
Ovarian dysfunction can be the primary cause of infertility(3) among women. Yoga is one of the most effective ways to make your ovaries healthy again.
Yoga balances the mind and body and boosts fertility.
Yoga can only make you better and healthy. But to address a different issue, you need to practice a different set of yoga. We have already elaborated the advantages of yoga for infertility issue, now let’s talk about the yoga poses to overcome infertility.
Bee Breath is one of the best asanas for stress. It can reduce anxiety, hypertension, and worries altogether.
Kapalbhati can address almost all diseases because it balances hormone levels of the body. It vitalizes the brain function and stimulates the whole body.
[Also Read: Essential Oils for Fertility]
This pranayama releases stress and clears the energy channels throughout the body. Your mind will feel relaxed after doing this pranayama.
This asana or pose is good for abdominal organs, hip, hamstrings, and lower back. Due to the gentle but effective squeeze of the abdomen, your ovaries and uterus will be benefitted.
This pose is good for groin muscles, thighs, and other reproductive organs. It reduces stress and menstrual cramps as well.
[Read: Yoga Poses for Digestion Problems]
This pose enhances the flexibility of your private parts, hip joint, and thighs. It releases toxins of inner thigh and joint area.
It will stretch the thighs and pelvic bone.
This asana, Viparita Karani, releases back pain and increases the blood flow to the pelvic region.
Setu Bandhasana is a very important yoga pose for fertility.
This asana stimulates your thyroid gland. It also increases the blood flow in the uterus and upper body.
Remember this pose requires concentration and balance. Do not try it in a hurry.
This asana that toughens your back muscles makes them more flexible while stimulating hormone production in the uterus.
Yoga’s efficacy does not need any explanation anymore. But women suffering from few other issues should avoid doing yoga for fertility or should seek an expert’s advice before start practicing.
Asthma: If you have a severe breathing problem or asthma then asanas like Kapalbhati Pranayama or Sarvangasana are strictly prohibited.
Spine Injury: All the asanas which need you to bend your spine, are not for you if you have any spine injury or any other surgery.
Hip Injury or replacement: There are few asanas mentioned above which require stretching of hip bones. If you have any hip injury or hip replacement, then avoid those poses.
Cardiac Issues: Cardiac patients should always avoid poses like cobra or Sarvangasana. Feeling out of breath while practicing yoga is never recommended.
Knee Injury: You should avoid asanas like butterfly pose or any other pose which requires bending knees if you have knee joint issues or knee injury.
All fertility yoga poses will enhance flexibility, proper breathing, and improved blood flow to the reproductive area. Relieving stress is highly required for conceiving and experiencing a healthy pregnancy ahead. Excessive stress can trigger hormonal imbalance. So, all the issues are interconnected. Thus, solving the problem from the core is needed.
That is why you should try and practice yoga for fertility to solve the problem gradually. Yoga is not an overnight fix. You need to be patient and committed. With time, you will get the result you were seeking.