Do you know that inflammation is the root cause of most of the health problems? If you want to prevent arthritis, diabetes, heart disease, and cancer, you should start by combating inflammation. Inflammation is the part of the body’s immune response, and itself is not a severe thing.
Any damage that occurs to the tissue, infection, and wounds would be unable to cure or heal without an inflammatory response.
But when the inflammation changes to chronic inflammation it can be a result of an infection, allergy, or autoimmune reaction. Are you wondering on how to treat inflammation with natural and home remedies? Well. Then check out these natural remedies of turmeric for inflammation which is considered one of the best spices to treat inflammation and pain.
Everyone across the globe knows about turmeric and its benefits. Turmeric is a flowering plant of the ginger family and the most potent herb on the earth.
Turmeric powder is most likely the essential spice in many of the various dishes. Turmeric also gets used as a coloring agent in South Asian cuisines. The fabulous benefits of turmeric are primarily due to its phytochemistry.
The turmeric mainly possesses antibacterial, anti-inflammatory and antifungal properties that cure many of the diseases and skin conditions.
It also offers excellent antioxidants properties. These properties are due to the presence of compounds in turmeric, called curcuminoids like curcumin, demethoxycurcumin, and bisdemethoxycurcumin that have various advantages for human health.
Many types of research have claimed that turmeric reduces inflammation, pain, and stiffness related to Osteoarthritis (OA) and Rheumatoid arthritis (RA) and also Bursitis. Let us continue to discover the comprehensive benefits and great natural remedies of turmeric for inflammation.(1)
The Kasturi turmeric serves the best to soothe pain and inflammation as it contains numerous pain healing properties like anti-inflammatory, analgesic, anti-bacterial, and storehouse for antioxidants.
The Kasturi turmeric in combination with ginger can have anti-inflammatory and antioxidant properties. It helps to reduce the stiffness and pain caused in between the joints. Combining these two spices in one drink can give unexpected health benefits and relief from pain and inflammation.
Turmeric is a wonder tonic for treating inflammation. The curcumin present in turmeric works to trigger 30 different enzymes and proteins that work to reduce inflammation in the body.
Turmeric inhibits the action of tumor necrosis factor-alpha which is the primary mediator for inflammation. It also inhibits the functioning of nuclear factor-kappa b which is a significant influencer of tumor necrosis factor. It regulates the operation of many molecules present in the body along with inflammation causing elements.
Curcumin present in turmeric directly targets the COX and LOX enzymes that are another major causative factors of inflammation in the body. All the significant painkillers available in the market also caters to these enzymes. But as like other painkillers that cause multiple side effects like gastric build-up and digestive disorders, turmeric, on the other hand, is safe and good for the gut.
[ Read: Inflammation : Natural Remedies and Treatment ]
The pure Kasturi turmeric has remarkable effects on the inflammation and swelling.
This miraculous golden paste works wonders to reduce the pain and inflammation present in any specific area. Turmeric helps to ease the swelling in the cells and reduces inflammation whereas the warmth of water and milk helps to heal the inflamed tissues.
Consuming this regularly helps to receive optimum health benefits
Turmeric tea has many natural advantages. Hundreds of studies state that curcumin that is an active compound in turmeric fights inflammation.
The curcumin presence in turmeric tea is said to possess anticancer effects. The turmeric when consumed can reduce swelling, inflammation, and itchiness caused by heart disease, diabetes, and arthritis. The anti-inflammatory properties of turmeric tea boost immunity in your body to a large extent.
Extra-virgin olive oil has anti-inflammatory properties and is an abundant source of anti-oxidants. It can reduce the inflammation caused due to arthritis and bursitis.
Research suggests that oleic acid that is the primary fatty acid in olive oil which reduces levels of important inflammatory markers like C-reactive protein.
It contains an anti-inflammatory drug called oleocanthal that has been shown to work similarly to ibuprofen. Black pepper has piperine that significantly increases curcumin absorption. The combinations of turmeric for inflammation is the easiest and best way to cure inflammation.
You can have any milk of your choice like cashew milk, almond milk or any other non-diary milk. This remedy serves the best when had at night. Turmeric has tremendous anti-inflammatory properties which on combining with milk works greatly. This remedy is also beneficial for relieving stress and tension and imparts a sound sleep when consumed at night.
Coconut oil is the best home remedy to heal inflammation and pain at no cost. It has the potential to reduce pain and swelling in joints and muscles. A study suggests that virgin coconut oil has analgesic and anti-inflammatory properties.
These properties are due to the presence of high levels of lauric acid that helps to reduce inflammation. The turmeric and coconut oil can be the best natural home remedy for you to heal and cure inflammation in the joints and muscles.
Turmeric has awesome benefits and properties to heal inflammation. There is no doubt about that. The natural methods and home remedies on how to use turmeric for inflammation are discussed and are wondrously beneficial and leave no side effects on the body.
[Read: Serious Side Effects of Turmeric ]
It is not a big deal to heal inflammation if you follow these natural remedies and exercises regularly. Follow these natural methods and treatments genuinely. While following these remedies make sure you keep the word of caution in mind to get useful results. However, if inflammation and allergies still persist and become more painful over the time, make sure to consult with a physician.