Dryness of throat is a respiratory condition that is marked by a feeling of dehydration in the throat. It usually gets accompanied with fever, runny nose, mucus congestion, shortness of breath, sore throat, and cold. The best way to treat a dry throat is to control and cure the factors which cause the dryness in the throat.
When we catch a cold, our nostrils get blocked with mucus congestion. It forces us to breathe through the mouth. Due to the constant exhalation and inhalation of air, the throat dries up. Some of the other common causes of constant dry throat and cough are listed below:
Some of the most disturbing symptoms of the dry throat are listed below.
A dry throat is uncomfortable and can become harmful if not treated in time. However, timely administration of dry throat remedies can cure the feeling of dryness in the throat in just a day or two.
Natural remedies are often recommended by health experts to treat mild health conditions such as the dry throat. It is because these natural remedies also alleviate the associated symptoms alongside treating the condition. Below listed are a few such natural remedies to treat dry throat:
Honey is remarkably effective in treating pain and inflammation. The antiseptic, antibacterial, and antimicrobial properties of honey work in unison to combat all kinds of respiratory infections and diseases. Honey also acts like a hypertonic osmotic medium which absorbs water and fluids out of inflamed respiratory tissues and cures swelling and soreness of throat.
The humectant properties of honey may help in alleviating dry throat. It does so by forming a smooth film which helps to keep the respiratory passage moist and well hydrated.
Basil is highly effective in alleviating pain and inflammation that may be associated with a dry throat.
You can also have boiled honey and ginger or honey and basil candies for soothing and hydrating your throat.
The mucus secretion that oozes out of the marshmallow root is highly effective for relieving dryness of throat or mouth and also coughing fits.
Drinking warm marshmallow root tea helps in soothing the throat and nasal passage. It does so by forming a smooth mucilaginous film created by its mucus-like secretion, which aids in alleviating the pain and hydrating the dryness in the throat. The smooth mucilaginous coating helps in relieving the dry throat stuffy nose and chest congestion by promoting the expulsion of mucus. It also helps in soothing irritation and burning sensation in the throat.
Do this twice or thrice a day to cure the soreness of throat and tickle in the throat, causing coughing fits. Drinking marshmallow root infusion before going to bed at night can also aid in the treatment of a dry throat while sleeping.
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Inhalation of the essential oil can cure colds and provide relief from nasal congestion as well.
It also helps in treating dryness in throat, cough and cold, sore throat, dry throat, stuffy nose, microbial infection of the respiratory canal, runny nose, and shortness of breath. The vapors flow down deep into the throat and inhibit harmful microbial action, infection, inflammation, and burning sensation in the throat.
Do not eat or drink anything at least for an hour after the inhalation. Practice it daily until the dry throat is relieved.
Inhale the vapor slightly at first to ensure that you do not feel any burning sensation in your nostrils. Do not over-dilute the peppermint essential oil; otherwise, its essence and properties will be lost.
The acidic, antibacterial, and antimicrobial properties of the apple cider vinegar help in alleviating cough and common cold that cause the dryness of throat. Gargling with the solution hydrates the throat and inhibits bacterial action and infection.
Alternatively, you can rinse with the solution thrice a day daily. Do not eat or drink anything at least an hour after rinsing.
Do not forget to dilute the apple cider vinegar with plain water before ingestion or gargling.
Gargling with a lukewarm salt water solution is one of the best dry throat remedies during pregnancy. The saltwater solution, being hypertonic, inhibits bacterial action by osmosis. It also helps in the expulsion of mucus and relieves the throat and chest congestion. Besides, it has no side effects on pregnancy and is completely safe for the mother and the fetus.
Eat the following foods to cure persistent dry throat and respiratory troubles.
Also, drink plenty of water to treat and even prevent dry throat.
Avoid the following foods to preserve the health of the respiratory system and improve the effectiveness of remedies:
Dry throat is a common condition that can be treated easily. On a safer side, it is advised to use the above mentioned natural remedies anytime you experience dry throat or its associated symptoms. These remedies do not have any side effects, so it is safe to use not only to treat but also to prevent dry throat. Because ignoring dry throat can trigger certain conditions which may pave a path for certain infections. However, if dry throat persists for longer times and is associated with pain or other respiratory illnesses, you must consult a physician immediately.
Yes, it may. During anxiety, people tend to breathe through the mouth, which can cause a dry throat.
If you are sleeping in a dry environment, your nasal passages and throat may dry out.