A closer look at your face brings out all the secrets? The bumpy surface with black, yellow and white dots is undoubtedly unsightly. But what are they, sebaceous filaments or blackheads? Learn all about sebaceous filaments vs. blackheads and their treatments.
Sebaceous filaments are tiny collections of sebum and dead skin cells enveloping a hair follicle.
Blackheads are tiny bumps that surface on the skin as a result of clogged hair follicles. The surface of the follicle is black and hence the name.
Have a look at the difference between Sebaceous Filaments vs Blackheads
Although it is not possible to completely remove sebaceous filaments, yet with the help of some natural remedies you can make them less evident. Let’s discuss the most effective techniques here.
Your diet plays a vital role in the secretion of oil by your body. For a healthier, non-oily skin, add foods with low Glycemic index like whole grain foods, dry beans, cherries, dark green leafy vegetables, etc., in your diet. These help in controlling oil secretion and prevent clogged pores.
Foods that you must avoid to treat the condition:
Sebaceous filaments on the nose occur due to excessive secretion of oil on the face. The same is with the sebaceous filaments on the chin.
Baking soda or sodium bicarbonate can be used to exfoliate the face as it reduces the production of oil and lightens the sebaceous filaments.
The remedy might appear a little bizarre but is extremely useful in case of sebaceous filaments on breasts.
If mineral oil is applied to the affected area twice every day, the skin of the area will stay moisturized, and the sebaceous glands will not be required to overproduce oil. Remember to cleanse and tone your skin correctly daily. Mineral oils also work wonders for sebaceous filaments on the chest.
The oil may cause allergic reactions. If you have a history of allergy, then consult your doctor before using it.
You can squeeze out the blackheads easily, and deep blackheads can be removed using pore strips, but this is an ongoing process. The following remedies are incredibly useful to get rid of blackheads.
Your diet dramatically affects you from inside out. For a healthy skin devoid of any trouble you must switch to a balanced and nutritious diet.
Foods to avoid | Food to eat |
Deep-fried foods | Whole grain products like brown rice, wholemeal pasta, oats, etc. |
Refined carbohydrates | Green leafy vegetables |
Sugary foods | Lean poultry like turkey and chicken |
Too much salt | |
Alcohol |
Apple Cider Vinegar is a potent solution with numerous benefits. Blackheads in-ear and blackheads on the back can be cured using ACV. You can use it as it is in the form of toner on the affected areas.
Popping blackheads irritates the skin causing much trouble. Instead, treat the issue using apple cider vinegar. The acetic acid present in apple cider vinegar breaks down tough build-up on the skin and also balances its pH.
Those with sensitive skin must dilute apple cider vinegar in the same amount of water before applying it.
[Also Read: 6 Home Remedies for Blackheads]
Steaming your face is an effective way to clear blackheads.
Steam opens the clogged pores and exfoliation aids in easy removal of blackheads.
Water must not be too hot. Maintain sufficient distance between your face and the bowl. It should be around 35 to 40 cm.
[Read: Cure Large Pores]
Sebaceous filaments and blackheads don’t require a tough fight after all these remedies, but you need to take certain precautions while treating them.
Now and then we come across skin issues, and the most common among them are oil buildup resulting in sebaceous filaments vs. blackheads. It is very crucial to understand our skin type and the exact problem we are facing. Although the two look very similar on the outside, yet internally, sebaceous filaments vs. blackheads are incredibly different. (2)
Both get caused by different agents and cured in different ways. Practice the remedies and adequately resist the urge of picking at or squeezing at them as you will be fighting a losing battle that will do more harm to your skin than good.