Cucumbers are the most commonly preferred vegetable in salads and as sides due to their low calories and the right amount of water and soluble fiber. It thus is a perfect vegetable to promote hydration, digestion, and also weight-loss. Cucumber also contains healthy nutrients that help in rejuvenating the skin. But, we often see in movies, tv, and social media where people use and recommend cucumber facemask for the skin. Why? Because it can exhibit excellent benefits when eaten orally or applied externally.
The highly nutritious compounds in cucumber exhibit properties that both directly and indirectly benefit the skin. Besides, cucumber is a natural product that gives out excellent results with minimal to no side effects at all compared to other chemical products. Cucumber face mask benefits the skin in various ways and below listed are a few:
Oily skin and dead skin cells trigger acne breakouts by clogging the pores. The mildly astringent property of cucumber can cleanse and tighten the pores, which in turn reduces breakouts.
Placing sliced cucumbers on eyes is one of the most commonly recommended methods to treat dark circles or puffy eyes. It does so by exhibiting cooling and antioxidant properties which helps in rejuvenating the skin. Besides, it can also reduce water retention, which can also, in turn, minimize puffiness or bags under the eyes.
Cucumbers contain antioxidants and analgesic properties, which help in relieving the pain and also redness of the skin after the sunburn. Besides, the cooling nature of it also calms the skin.
Cucumber is known to reduce wrinkles, lines, and improve skin texture, which in turn reduces the signs of aging on the skin.
Vitamins A & C, potassium, magnesium, silica, and water in cucumbers can help the skin maintain hydration and reduce irritation.
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Below listed are some of the nutrients present in cumber and how they benefit the skin when applied on the surface or taken orally.
Cucumber benefits on the skin can be experienced when applied or even taken orally. Below listed are some of the ways to use it.
Cucumber and yogurt face mask is an ideal way to cool, soothe, and refresh the skin. The exfoliating and skin rejuvenating properties of yogurt are an added advantage. Antibacterial and antiseptic properties of honey can help in getting rid of dirt, bacteria, and even preventing or treating acne.
The face mask can restore and replenish the skin health after a tiring day or after a day out in the sun.
While you leave the face mask on your skin, you can also put thin slices of cucumber on your eyes to remove puffiness and soothe the eyes.
Note: Before using, make sure to test it to see if any of these ingredients have any allergic effects on the skin.
Orally consuming cucumber is one great way to promote skin condition as well as overall health. The low-calorie, high water content and nutrient-dense properties make it a perfect drink to hydrate and replenish the body with nutrients.
Your cucumber juice is ready to be served.
Cucumber is one of the healthiest vegetables with various nutrients that can benefit the skin as well as overall body health. Adding it to the regular diet is very simple but can exhibit excellent results.