Have you been discarding the peels of orange? You have no idea about how incredible the orange peels are. Continue reading to learn about how orange peel benefits you.
An orange peel is the skin of an orange, the juicy citrus fruit. This orange peel skin is rich in nutrients that are great for your health.
Studies suggest that orange peels are the healthiest part of the fruit. These are rich in flavonoids and other phytonutrients. Besides, these have an abundant amount of Vitamin C. Orange peels are also a good source of Vitamins A, B, calcium, manganese, folate, and copper. These also provide a high amount of dietary fiber.
Orange peel benefits your health significantly owing to its rich nutritional profile. Below mentioned are some of the prime benefits of the orange peel.
Orange peel is known to contain high amounts of dietary fiber which is good for your digestive health. The high amount of fiber in orange peel benefits in regulating your bowel movement and ensures proper digestion of essential nutrients. Thus, you can add orange peel extract to your diet to promote digestion and regularity.
Those who wish to lose weight can significantly benefit from orange peels. These are low in calories and abundant in dietary fiber which makes them an excellent food for weight loss. Further, these also supply you with an ample amount of Vitamin C which helps in burning fat. Thus, orange peel benefits you by ensuring proper utilization of calories and eliminating the excess of body fat which is essential for losing weight.
Orange peel is rich in a flavonoid known as hesperidin which plays a crucial role in reducing the cholesterol level in the body and lowering blood pressure. The piths also contain strong anti-inflammatory properties that prevent inflammation in blood vessels, thus reducing the risk of heart diseases.
Orange peel benefits people who have diabetes by maintaining the level of blood sugar. It is because the peels are known to contain pectin, a fiber which plays a crucial role in regulating the blood sugar level. Studies have shown that treatment done with orange peel extract can prevent diabetic nephropathy.
Orange peel benefits in keeping your smile intact. It has potent antibacterial properties that prevent the build-up of bacteria in your mouth and prevent dental cavities. Also, limonene present in the peels acts as a natural solvent and naturally whitens your teeth.
Besides benefitting your health, orange peels find a variety of uses. You can use them to make:
Here are some amazing orange peel recipes that you can easily make at home to enjoy the numerous orange peel benefits.
This amazing sorbet is an excellent recipe to ward off the summer heat.
[ Read: Orange Juice Benefits ]
Orange peel tea is a refreshing and healthy drink that you should try.
Following are the risks associated with orange peels:
By now, after learning about the potential orange peel benefits on your health, you would be convinced as to why you should not discard orange peels. Like the fruit, orange piths benefit you in incredible ways.
Packed with essential nutrients, it is indeed great for your health. You can dry orange peels at home and use them in various dishes, or instead, you can even use orange peel oil or extract to enjoy excellent health.
[ Read: Mango Skin Benefits ]
Orange pith is high in fiber, contains high amounts of Vitamin C along with flavonoids. Hence, it is indeed great for your health.
To keep the oranges fresh after peeling, store them in a refrigerator. You can cover them with a plastic wrap or store them in plastic bags or air-tight containers.
Dry the orange peels and after that store the dried orange peel in a cool and dark place. You can also wrap the orange peels in plastic and store them in your freezer.