Okra is primarily found in temperate climates. The plant is characterized by green seed pods and flowers. Okra plays a prominent part in traditional medicine in the past. The entire seed pod can be consumed and lots of people prefer the mild flavor as well.
Myriad treatments are necessary for people diagnosed with diabetes to regulate the levels of insulin. Research reveals that with changes in the daily diet and exercise, people can prevent this ailment from progressing further.
A study in the recent past that was published in the Journal of Pharmacy and Bioallied Sciences shows the usefulness of okra for diabetes.
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Research reveals that diabetes is significantly augmented due to oxidative stress(1). Antioxidants play a crucial role in reducing oxidative stress which is a process in which the body undergoes cell damage. Okra is a rich source of antioxidants and manganese, vitamin K, calcium and copper.
[Also Read: Treat Diabetes Using Natural Remedies]
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[Also Read: Incredible Okra Benefits for Health]
Center for Disease Control and Prevention have affirmed that okra can significantly assist in the treatment of diabetes. The plant has lots of proven health benefits. These are the ways in which you can use okra(2) for diabetes treatment.
A relatively new yet popular method to consume okra is in the form of “okra water”. Some people suggest that drinking this concoction significantly lessens the symptoms of diabetes.
Okra can add a lot of consistency to dishes like soup however some people do not prefer its viscosity.
Here are some ways in which you can lessen the stickiness of okra:
[Also Read: Wondrous Foods for Diabetics]
There is no conclusive evidence to prove the effectiveness of okra for diabetes. Research is still ongoing into the effects of okra on blood sugar however the results show that this vegetable has a lot of potential in this regard.
Studies conducted in the recent past prove that okra significantly assists in lowering blood sugar levels. This is done by lowering the pace at which glucose is absorbed by the intestines.
Okra contains a considerable quantity of oxalates which might be detrimental for your health. Side effects include gastrointestinal problems, gas, diarrhea, and bloating.
Okra can be cut and then soaked in water overnight. Lots of people diagnosed with diabetes had reduced blood sugar levels after drinking this concoction in the morning.
For optimum blood sugar control, try to combine other natural remedies with lifestyle changes such as a proper diet and daily exercise.
Okra can obstruct the absorption of metformin and lessen the effectiveness of the drug. If you take metformin it is better to consult a medical professional prior to consuming okra for diabetes treatment.
Okra assists in digestion and reduces hunger cravings for a long time. Fiber-rich foods must be included in the dietary treatment options for diabetes.
Try the above-mentioned recipes of okra along with your traditional diabetes treatment to reap its long-term benefits.