Omega 7 are fatty acids that are also known as palmitoleic acid. They are a rich source of antioxidants. Our body needs antioxidants to fight off the free radicals causing damage to our cellular structure.
Often found in Fish and nuts, it has now become quite popular because of the Omega 7 benefits. From maintaining good hair and skin to improving cardiac health, the benefits of Omega 7 are plenty. Taking supplements of Omega 7 or using omega cold-pressed oil helps in boosting our immunity and prevents many illnesses.
1 liquid capsule of Sea Buckthorn oil contains 450 mg serving of Omega 7 palmitoleic acid. |
We all know that we must drink about eight glasses of water minimum every day to stay healthy. It keeps our body hydrated. A dehydrated body makes you weak and causes illness. Eating omega 7 foods is an excellent solution to keeping the body hydrated.
SUMMARY
They help to lubricate the mucous membranes that solve out eye dryness, vaginal dryness occurring in pregnant and menopausal women, and moisturizes the skin.
Omega 7 benefits in treating stomach ulcers, acidity, and indigestion. The discomfort caused by gas, acidity, or infections in the stomach can be eased out by taking omega 7 supplements. It increases lubrication(1) that helps resolve and reduces gastrointestinal issues. When Omega 7 gets built up in the stomach lining, it protects the linings.
SUMMARY
Omega 7 helps reduce chronic pain that is caused by ulcers or acidic foods, leading to a healthy gastrointestinal system.
They benefit the skin in more ways than you can count. It aids collagen in the skin that helps in keeping it healthy and protects it from damages. Acne, skin inflammation, rashes are of them have a one-stop solution, which is omega 7 supplements.
They help to keep the skin hydrated, supple, healthy and prevents loss of elasticity that prevents wrinkles. Start taking omega 7 sources of food, and you will notice your hair shine and nail become stronger.
[Read: Health Benefits of Fish Oil]
Omega 7 prevents your chances of diabetes as it controls the blood sugar levels and regulates cholesterol levels in the body. As it reduces the accumulation of fat cells, it keeps the walls of the artery smooth and robust, which helps in blood circulation in the body.
SUMMARY
It lowers harmful cholesterol levels and raises good cholesterol in the body. This helps to improve the health of the cardiovascular system and many other health conditions.
Research says that omega 7 for weight loss has been beneficial. Its properties signal the body to stop storing excess fats. Adding Omega 7 to your diet will benefit in weight loss as it controls the production of fat in the body and decreases levels of stored fat.
SUMMARY
It also suppresses your appetite which makes you feel full and controls binge eating and reduces the tendency to overeat
[Read: Vitamin K Rich Foods]
Although there are no known side-effects of Omega 7 fatty acids and is safe for consumption, if consumed in the right dose, there are some allergy reactions you must be aware of.
There is a lot of research being done to gather knowledge about the exact dose of Omega 7. Fish oil is known as a great source of Omega 7 and is found in all fish oil supplements. Now that you are aware of the omega 7 benefits, you will realize why your body needs it.
Taking the supplements of Omega 7 or eating omega 7 rich food will make you feel more lively and energetic.
No, coconut oil does not contain Omega 7. Instead, it has Omega-3 fatty acids that are incredibly important for health. It contains unique fatty acids that can boost the metabolic rate, reduce appetite and help you lose weight.
It is a progressive and chronic condition. Omega 7 benefits in treating dry eyes. But it depends upon its condition. Dry eyes get managed with supplements and drops, and this supplement helps to a great extent. However, you must get it approved by your doctor.