Excited about the upcoming beach trip but wish you do not flaunt those ugly cellulite dimples on your legs? The unsightly fat that protrudes into the dermis part (outermost layer of the skin) of your thighs and bum may make you reject a major chunk of your wardrobe.
Cellulite is the result of accumulation of internal dermatological fat. It is also a more common problem among women than men as they tend to have thicker skin. This is due to the quick decline of collagen store as women age. Here are some quick remedies for how to get rid of cellulite on thighs and bum. This helps to bring the cellulite down and bestows an even looking skin.
Cellulite is condition wherein your skin has a dimpled or lumpy appearance. Also known as orange peel skin, cellulite mostly affects your thighs and butt.
Following factors may contribute to the development of cellulite:
It is hard to accept, but the fact is that around 85% of women suffer from cellulite. While women are more prone to developing the condition, men too are affected by it. It is common and anyone across the globe of any size, color or creed can suffer from it. So, if you have that orange peel skin then do not worry, instead, try out the cures for how to get rid of cellulite on thighs and bum and clear it quickly.
What you eat reflects on your body. Thus, for a healthy dimple free skin, it is necessary to monitor what you eat.
Reduce cellulite on thighs by opting for an alkaline diet. Start eating more of the following foods:
Cellulite is caused due to unhealthy eating habits. Consuming unhealthy foods accumulates toxins in your body that affect blood circulation and reduce the elasticity of the skin. Hence, you must stay away from the following foods
Cellulite on thighs can be removed effectively by consuming green tea. It is a potent remedy for how to get rid of cellulite on thighs and bum.
Green tea increases your body metabolism and helps in burning the body fat. It prevents the production of fat absorbing enzymes. Catechins found in the tea also reduce your insulin resistance. Drink three cups of green tea a day to minimize inner thigh cellulite.
Green tea is known to contain caffeine that may have an adverse effect on your health if consumed in excess.
Massaging your thighs with Rosemary Essential oil is the best way to reduce cellulite on thighs.
Rosemary Essential Oil improves the blood circulation in the affected region, thus boosting the oxygen flow and eliminating the toxins. It helps in clearing the lymphatic blockage, thus reducing the appearance of cellulite on butt and thighs.
Rosemary Essential Oil is highly potent. Hence, you must dilute it with a carrier oil.
Apple cider vinegar is a boon for those stressed out about cellulite on the back of thighs. It is one of the best remedies for how to get rid of cellulite on thighs and bum
Apple cider vinegar contains potassium which helps in flushing out the toxins from the body and reduces the water retention in the area. It also boosts your body metabolism and thus lowers the chances of appearance of cellulite on the front of thighs or the back.
[Read: Natural Treatment for cellulite]
Apple cider vinegar is highly acidic; hence you must use it in diluted form only.
Dry brushing is an effective way to remove cellulite from any part of your body.
Dry brushing is one of the best treatments for how to get rid of cellulite on thighs and bum. It enhances the blood flow and lymphatic seepage. It also removes the toxins from the body. Thus, giving your skin a fuller appearance.
Excessive brushing may damage your skin.
Weight training can be an effective way to smoothen the appearance of cellulite. Engage yourself in exercises like squats and clear cellulite in no time.
Squats are the best exercise for cellulite on thighs. It helps in gaining muscle mass that tightens your connective tissues and reduces the dimples on the skin.
Keep your back straight while performing the exercise.
[ Read: Exercises for Thigh Fat ]
Cellulite is nasty. In most cases, cellulite on thigh hurts due to inflammation. Get away with the pain and embarrassment by using the remedies mentioned above for how to get rid of cellulite on thighs and bum. These provide effective results and help you get rid of dimpled skin easily.