Do you have a loud or croaky voice? Chances are, you have got laryngitis! The primary symptoms of laryngitis are hoarseness. This condition occurs when your vocal cords become inflamed from overuse, infection, or irritation.
Eventually, this inflammation leads to distortion in your voice. Sometimes, you could face so much difficulty during this ailment that you may even be unable to speak correctly.
However, it heals with time. You can try these home remedies for laryngitis for quicker relief. Let’s have a look at home remedies to get rid of laryngitis faster.
Here are the incredible home remedies for laryngitis. Read on to use these potential benefits of these natural home remedies.
Generally, apple cider vinegar is antimicrobial. Its acidic content is responsible for the effective healing of laryngitis(1). When you rinse or ingest with apple cider vinegar, the acidic content kills the harmful bacteria in the throat and mouth.
Hence, apple cider vinegar can cure laryngitis caused due to microbial infections. Also, when laryngitis is not an infection, apple cider vinegar for laryngitis can aid in reducing the swelling of the larynx with its anti-inflammatory effects.
Repeat it twice a day, and when you rinse with apple cider vinegar alone, it recommended 2-3 times a day.
[Read: Cure Laryngitis Naturally]
Warm salt water will help the viruses and bacteria in your throat and mouth. The saltwater promotes the healing of your inflamed vocal cords with its anti-inflammatory properties. Moreover, saltwater can alleviate the pain caused due to laryngitis.
Repeat it 3-4 times in a day.
Note: Avoid excessive salt as it could further irritate your throat.
When you are affected with laryngitis, there is nothing more soothing than a warm cup of tea. Moreover, Herbal tea can do a lot more than just soothing your throat. Herbal teas like chamomile, ginger, sage, or lemon balm tea contain antioxidants that can strengthen your immune system.
Adding honey with an herbal tea can supercharge the tea for laryngitis with healing powers. Studies show that honey for laryngitis reduces mucus production and threats coughs as effectively as an over-the-counter medication.
You can consume herbal tea with honey for 3-4 times a day.
[Read: Home Remedies for Throat Pain]
Ginger root(2) has numerous health benefits. In traditional medicines, ginger is used for thousands of years. Ginger root syrup works well to suppress the dry, irritating cough that often accompanies laryngitis.
Ginger soothes the walls around the voice box and relieves you from the pain and inflammation. The antimicrobial properties present in ginger root treats the infection in your throat.
Drink ginger root syrup 2-3 times a day.
The acidic nature of lemon juice can kill the viruses and bacteria to relieve you from various symptoms of laryngitis. Intaking or gargling with lemon juice can stimulate the production of saliva and helps loosen mucus in your throat.
Do it 2-3 times in a day for best results
[Read: Lemon for Sore Throat]
Throughout history, garlic has been used for the treatment and prevention of diseases. The potent antimicrobial properties of fresh garlic work against a variety of viruses, bacteria, and even fungi.
The antimicrobial properties are due to allicin, a key phytochemical component found in the garlic. Sucking the garlic juice will give you relief from laryngitis. Also, the antibacterial properties of garlic will help you fight off infections such as bronchitis and sinusitis.
Repeat it a few times a day to get relief from symptoms of laryngitis
Drinking a lot of fluids can reduce the symptoms of laryngitis. These home remedies for laryngitis is tremendously discussed and do not cause any harm to your throat or body. The home remedies can cure laryngitis quicker and provide relief from a loud voice.
The saltwater has antibacterial and antimicrobial properties that heal the condition. However, take necessary precautions before doing the home remedies is beneficial. Embrace the potential benefits of these natural home remedies to have a voice like a singer.
The effective essential oils for laryngitis include peppermint oil, ginger oil, lemon oil, thyme oil, and lavender essential oil. The antimicrobial and antibacterial properties will help to treat your sore throat.
The answer is no. But the strenuous use of your voice during an episode of acute laryngitis can damage your vocal cords. If you are affected with laryngitis with more than two weeks, it is better to consult your doctor.
With proper treatment, laryngitis should go away in more than 3 weeks. But you have to go for treatments to stop it from happening or make it go away faster.