Are you worried about the large bump protruding outside the base of your toe? Bunions mainly occur due to deformity of the metatarsophalangeal (MTP) joint that is present at the bottom of your big toe. It primarily happens when you squeeze your feet into pointed-toe footwear. Thus it is ten times more commonly seen in women as compared to men. Sigh! Bunions are not an underlying condition. It can also be hereditary or caused due to lose tendons and joints, flat feet, and low arches.
It’s high time to pay attention to your misaligned feet before it turns into a disorder or disability. According to Arthritis Care & Research, 23% of the population aged between 18 to 65 are prone to bunions and other toe deformities, wherein it increases to 36% among the population aged above 65. Self-care is one best way to tackle bunions in case getting a surgery done freaks you out. Here are some natural home remedies for bunions that will slow down the progression of a bunion.
Bunions are generally quite uncomfortable and extremely painful. Do you want to get your joints back in shape? Well, massage therapy works like a miracle for bunions(1). Massaging is one of the best bunion pain relief home remedies that combat and prevents swelling with any surgery.
Work on your bunions by massaging them for a couple of minutes with this simple procedure every day. You will undoubtedly notice rewarding results.
[Read: Massage for Plantar Fasciitis]
Did you know that Epsom salt helps fight bunions, arthritic, and swollen fingers? Epsom salt is a perfect aid for any issues related to calcification of the joints. Epsom salt builds alkaline balance in the body that treats not only bunions but also skin conditions such as eczema or dermatitis.
To attain desirable results, soak your foot at least five times a week. Make sure that the bathing water is not up to your blood temperature. Epsom salt foot soak is one of the best home remedies for bunions removal that you must know.
Ice one of the most available home remedy for bunions, it is right there in your refrigerator. Ice has the property of constricting blood vessels which numbs the pain. It prevents swelling and reduces muscle spasms. Ice treatment for bunions provides quick relief from pain.
Consider treating your toe joint twice a day with ice regularly for quick relief from the pain. Ice is most effective if used as soon as the pain begins.
[Read: Heat or Cold for Sore Muscle]
Turmeric is of the perfect bunion pain relief home remedies. Turmeric(2) is rich in active substances such as curcumin. It has an anti-inflammatory property that helps remove bunions. Turmeric combats inflammation in joints and prevents it from swelling.
Repeat the above procedure frequently for about 3-4 times a day regularly. It will yield productive results and removes bunions, along with providing pain relief.
[Read: Natural Remedies for Bunions]
Did you know that calendula is the base most of the anti-inflammatory ointments? Thus calendula is one of the highly recommended home remedies for bunions removal. It helps shrink the bunions with its natural healing properties.
Apply the ointment regularly until you get to notice the change. Make sure you follow the instructions on the package. Although it’s a natural product, dosage plays a vital role in curing bunions.
How doesn’t love tea? Good news? Chamomile tea combats bunions. According to the Pacific College of Oriental Medicine, chamomile has properties that shrink bunions and relieves from pain and swelling. To all those people who love drinking tea, chamomile tea is the best home remedy available out there.
According to the University of Maryland Medical Center, drinking chamomile tea at least four times a day helps combat bunions faster. If you choose to apply the paste, consider doing so at least once in a day regularly.
Food habits can make bunions miserable. On the other hand, including anti-inflammatory food products in your diet will cure bunions. The inflammatory property of the food items produce antioxidants and free radicals and provides pain relief from bunions. The nutritional content in the food products gives strength to lose joints and help in fast recovery.
Include the following anti-inflammatory food items in your daily diet to tackle bunions:
In the end, you all know that nutrition is the most important thing for the body. Cultivate nutritional diet, follow the proper law regularly and say goodbye to bunions.
[Read: Essential Oils for Bunions]
Aspirin has several healing properties and is used globally to treat many conditions. Aspirin has a feature that decreases pain in the inflamed areas. It also prevents clauses by soothing the affected area. Thus aspirin is one of the best home remedies for bunions.
Perform a patch test before you try this remedy to ensure that you are not allergic to aspirin. Perform aspirin foot soak therapy twice a day regularly to combat bunions.
Bunions mostly have no symptoms but can be caused due to various reasons. These remedies will help you get rid of bunions irrespective of the reason for the cause. Quick tips? Avoid wearing flip-flops or uncomfortable shoes, wear the right sized shoes, often exercise, and stretch your toe.
If you have started to notice bunions on your big toe, consider treating it with home treatments. Most doctors mention that the only way to get away with bunions ultimately is to fix it with surgery. Nevertheless, these home remedies for bunions will naturally minimize the symptoms and prevents them from turning into misery.
Bunions are a bony bump that comes with pain and stiffness in the big toe. When the big toe is under pressure or overweight, it tends to push against the next toe, thus causing bunions. It is mostly self diagnosable. It is mainly caused due to bone deformity and can last for years or even for a lifetime.
There are multiple causes of bunions, and it is respectively classified based on the same. Read on to know how to recognize bunions based on different kinds.
Although surgery is said to be the only way one can get rid of bunions totally, there are several ways to treat bunions without surgery.