Is ginger for inflammation good? Ginger provides multiple benefits in treating inflammation. Ginger’s constituent parts can limit the production of inflammatory enzymes. It limits cytokines in the body that promote inflammation.
Similarly, it limits cyclooxygenase enzymes. These enzymes are notorious triggers of inflammation. Ginger can provide an anti-inflammatory effect even in arthritis. Using ginger tea for arthritis has multiple benefits. It disrupts the processes that lead to inflammation during arthritis.
Ginger oil can be used for directions on the inflamed area. Ginger tea is rich is the gingerol and shogaol compounds. These compounds are known to reduce inflammation. Similarly, they also combat the oxidative stress caused by reduced inflammation.
This characteristic may particularly benefit cancer patients. Ginger helps not only inflammation but also inflammation-related diseases. For example, it can reduce the pain suffered by arthritis patients. It can reduce inflammation at a cellular level. It can reduce inflammation in people who have rheumatoid arthritis (RA)(1).
There are multiple ways to take ginger for inflammation. Some people prefer to apply ginger oil to the inflamed area. You may use the following recipe to make this oil at home.
Some people prefer to make hot ginger tea for inflammation reduction.
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Another method could be using ginger tablets of capsules. This method is preferable for those who need a ready to use the remedy. Moreover, such solutions have almost immediate effects. Apart from that, ginger can be used with your regular foods. Many Southeast Asian communities use ginger regularly in cooking.
However, ginger can have many problems too. Ginger may slow down blood clotting. Thus, it is not recommended for people suffering from VWD and Hemophilia(2).
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Similarly, ginger can reduce blood sugar levels in diabetic patients. It may also lead to reduced blood pressure. It is highly recommended to consult your doctor before starting regular treatment.
A recommended dosage can be using 170 milligrams of ginger, thrice every day. Usually, it is well-tolerated by most patients.
Ginger provides a natural treatment for inflammation. It is generally a home-use product and can be easily found anywhere. At the same time, ginger is not very expensive. Ginger also provides patients multiple ways for consumption.
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Patients also have the benefit of easy recipes that consume less time. As a result, it is easier to absorb the remedy. Although there might be mild side effects, ginger has not been proven to be fatal. As a result, ginger can be considered a safe solution for inflammation treatment.
It is recommended to take 170 milligrams of ginger thrice daily. However, the exact amount of intake can be confirmed by your physician.
Ginger for inflammation dosage depends on your particular health condition. Dosage may be drastically reduced if you have a blood clotting disease.
Ginger is a well-known remedy for arthritis-related pain and inflammation.