A swollen neck due to excess of fat deposition is the last thing that one would want. It can completely change the way you look. Hence it is bothersome, but this is not all to it. The terrible turkey neck may also hint to conditions like diabetes and heart diseases.
Therefore you must treat it. While cosmetic surgery seems to be the ultimate solution for getting rid of neck fat, there are also some easy, natural cures for how to get rid of neck fat which gives visible results.
Excess of fat deposited in the neck region results in a chubby neck. This neck fat is bothersome as your face appears relatively large.
Significant causes of neck fat are:
Excess of fat deposit on the neck isn’t a pleasant sight, as many such people do not hesitate going under the knife to get it removed. However, cosmetic surgery is risky as well as expensive. Instead, you can adopt some lifestyle changes and follow the correct home remedies for how to get rid of neck fat to get back in shape. The results may not be instant but are significant.
Yes, the delicious melon can help you in losing the neck fat.
Melons are not only delicious but are packed with essential vitamins and minerals like Vitamin A and potassium which can help you lose neck fat and shed some kilos. These are low in calories and fat hence you can consume them without any worry.
Melons are diuretic too; hence you must not consume them in excess. It may result in diarrhea.
A healthy diet is essential for a healthy you. To get rid of neck fat(1) you must monitor what you intake. Add more of the foods that provide you with adequate nutrition and lesser calories like:
For neck fat removal, it is essential that you must cut down on your calorie intake. Below mentioned are the foods that you should avoid:
Green tea has amazing properties that make it excellent for your overall health. It is also the best herbal treatment for how to get rid of neck fat.
Green tea has a high amount of catechins which have antioxidant properties that help in weight loss. Further, green tea also contains caffeine which acts as a stimulant. It energizes you so that you can indulge in physical activities that aid in losing neck fat.
You must not consume green tea in excess as the caffeine content may interfere with your sleeping pattern.
Essential oils are plant extracts with potent properties that can resolve a variety of health conditions including fat pad neck. If you wish to lose neck fat, then try using Fennel Essential oil. It aids in burning the fat.
Melatonin present in fennel essential oil curbs your appetite thus preventing you from overeating and gaining weight. It also boosts your digestion thus eliminating fat from your body. Further, the pleasant fragrance of the oil helps you sleep better and reduces your stress which is the prominent reason for gaining weight. It boosts your mood so that you do not skip your workout session which is essential for burning the neck fat.
Fennel Essential oil is quite strong and has a sharp smell which may hurt you. Hence, you must dilute it with a carrier oil.
Raw milk is one of the best home remedies to get rid of neck fat. It can efficiently work to reduce the fat deposited in the neck region.
Milk contains antioxidants that help in cutting out the toxins present in your body. Further, raw milk has rich mineral content and high lactic acidity which play a vital role in neck fat removal.
Extra virgin coconut oil can also help you out in reducing back neck fat.
Massaging coconut oil improves the blood circulation in the region and prevents accumulation of fat.
Coconut oil serves as a better cooking medium and effective in losing neck fat as instead of being stored as fat; it gets directly absorbed by the cell membranes from where it gets converted into energy. Consumption of the oil also boosts your metabolism and aids you in losing fat.
If you have sensitive skin or history of allergy, then do a skin patch test before using the oil to know whether you have coconut oil allergy or not. Rub some amount of coconut oil on your arm, if it causes redness and itching, wash it off immediately.
Exercise and diet go hand in hand when it comes to reducing fat. Here are some simple physical exercises that can effectively burn neck fat.
Blowing air is one of the most effective exercises to reduce neck fat. If practiced daily, it can also prevent fat neck of the thyroid.
It is a wonderful exercise that tones your facial muscles and burns the neck fat.
Jaw release is another easy exercise to lose neck fat, facial tone muscles and get a sleek jawline.
So these were some effective home remedies for how to get rid of neck fat. Following these can help you out in losing fat without undergoing any cosmetic surgery. To get the results, you must be persistent and patient and simultaneously follow a healthy lifestyle.