Sometimes, the area near the throat may swell up giving an appearance of a double chin. However, it could be more than just a double chin. It could indicate that the person is suffering from Hypothyroidism. This condition is caused due to excess secretion of a hormone in the gland.
However, it can be cured through proper medication and through certain essential oils for hypothyroidism designed for the condition.
There are five major types of Hypothyroidism disorders:-
Hypothyroidism is caused due to various reasons.
Essential oils for Hypothyroidism are natural extracts from plants that use their inherent medicinal properties for natural treatment of a disease from its root and offer long-lasting relief.
Here are 10 most beneficial essential oils for hypothyroidism along with their benefits and usage details.
CBD oil interacts with the body through the endocannabinoid system, an important signaling system that is responsible for regulating an array of functions, some of which include:
The wintergreen oil has healing and soothing properties. It relieves pain and other discomforts. It is also recommended oil for muscle & joint pains which are often caused by hypothyroidism.
Sandalwood oil(1) is well known and recommends as it contains anti-anxiety properties. These properties help in curing stress and anxiety which is a symptom of hypothyroidism. The oil is often massaged over pressure points for a great relief.
The pine oil contains anti-inflammatory properties which makes it suitable for treating muscle pains and joint pains. However, the oil should not be taken internally as it could lead to adverse health effects.
The cedarwood oil is vastly used for curing thyroid conditions. It is a potent oil and is used for curing skin-related conditions like dry skin. It is also a good smelling oil which is often used to treat various symptoms caused by overactive thyroid.
[Read: Benefits of Cedarwood Oil ]
Lemongrass oil is an anti-inflammatory substance. It helps in promoting alertness, relieves anxiety. Lemongrass essential oil is said to reduce stress, ease nausea, regulate blood pressure, and more common thyroid disorders include Hashimoto’s disease, Graves’ disease and goitre.
Clary sage oil helps in regulating the TSH (Thyroid Stimulating Hormone) levels, which is the objective of consuming natural oils. This essential oil is particularly useful for women post-menopause whose estrogen needs balancing and for people with clinical depression.
Aside from its anti-inflammatory ability, Clary sage oil is also known to be relaxing, i.e., antidepressant, antifungal and antimicrobial.
Frankincense oil prevents and helps in managing learning and memory difficulties associated with hypothyroidism. Weak digestion leads to indigestion and constipation. Frankincense oil has immune-enhancing effects to combat Hashimoto’s thyroiditis and Grave’s disease.
Also, Frankincense is one of the essential oil for relieving stress levels and maintaining hormone levels.
[Also Read: Frankincense Oil Health Benefits ]
Clove oil is essential as it contains numerous flavonoids with anti-inflammatory benefits and they are also able to alleviate a headache. Additionally, it functions as an antifungal, fighting candida in leaky gut syndrome, which may participate in an autoimmune disease like Hashimoto’s hypothyroidism. Clove oil is an excellent stress reliever as well as it removes mental exhaustion and fatigue while stimulating your mind at the same time.
Lavender oil has anti-inflammatory properties for aromatherapy and can help in achieving a calmer and relaxed state and have an easier time sleeping as it can prevent consequences associated with unmanaged stress. An antioxidant, soothing, and anti-diabetes effects, lavender essential oil is a must in the arsenal of people with hypothyroidism.
[Read More: Lavender Oil Benefits ]
There are certain other oils also available, in addition to essential oils for hypothyroidism, which offer significant relief from the condition.
Eating flaxseed regularly can help in reducing the risk of thyroid problem as well as curing the existing ones. The omega three fatty acids in flaxseeds for thyroid problems contain anti-inflammatory properties that promote hormone production. The magnesium and vitamin B6 in flaxseeds are also crucial for healthy thyroid production.
[Read More: Flaxseed Oil Health Benefits ]
It is one of the best sources for omega-3 fatty acids, and it contains relatively high amounts of vitamin A, and vitamin D. Concentration of nutrients in cod liver oil depends on Gadus or the species of the cod, the oil comes from.
Though there are minimal side effects in using essential oils for hypothyroidism, still if one finds any abnormality in the body, they should consult a health expert to avoid further issue. Also, the risks associated with hypothyroidism mostly include:
In addition to the essential oils for hypothyroidism mentioned above, you can use the following natural remedies to cure the hypothyroidism disorder you are suffering from.
People with hypothyroidism have digestive difficulties. So, aiming for 30-40 grams of fibre on a daily basis is recommended by health experts. Not only does a high-fiber diet help with digestive health, but it also improves heart health, maintains healthy blood sugar levels and supports a healthy weight by making you feel fuller. Easy hack to increase fibre intake includes eating more fresh vegetables, berries, beans, lentils and seeds.
High in vitamins, minerals, and antioxidants which are necessary for combating free-radical damage and lowering inflammation. They are nutrients rich and ought to make up a large portion of a healthy diet since they support digestive health, heart health, hormone balance and a healthy weight.
Water helps in staying hydrated and digestive functioning will be proper preventing fatigue and moodiness. For the prevention of constipation, indigestion, low energy and sugar cravings, drink at least eight ounces every 90 minutes.
It is always better to prevent than to cure a disease. However, it the situation is out of your hands, you should stand up for yourselves and be mentally strong to handle ourselves. In the case of hyperthyroid, Thyroid acts as a thermostat regulating things like hunger, sex drive, mood and energy. Any issue in the above mentioned will affect all the facets of life.
Women are affected much more often, especially with Hashimoto’s thyroiditis, which is an autoimmune condition. Natural remedies, i.e. essential oils for hyperthyroidism problems include improving your diet, reversing deficiencies, reducing extreme stress, leading an active life and avoiding toxicity/chemical exposure.
Iodine is one of the essential minerals needed by the thyroid gland to produce T4 and T3 hormones. Only 5-10% population with iodine deficiency do not have Hashimoto’s hypothyroidism. It means that people with hypothyroidism generally tend to have an iodine deficiency. Healthy food habits like eating leafy vegetables will solve the issue.
Please go through the symptoms in this page. If there is a match, don’t hesitate to consult a health care expert.