Lack of mental focus is primarily rooted in chaotic and overloaded work schedules and sleeplessness. The power of staying focused begins to waver and then diminishes almost entirely with increasing pressure. There are several remedies to enhance the concentration power, but the most effective of them is a few drops of essential oils for focus that works like magic.
Mental focus begins to waver and flicker, and the power of concentration decreases due to which performance suffers badly, and sleeplessness creeps in as well thus ruining the health of the person entirely.
The generic symptoms of lack of mental focus consist of the following-
Clinical research has proven that essential oils are incredibly beneficial for the enhancement of mental focus and concentration. Administration of essential oils help in the alleviation of anxiety and soothes away stress and worries(1). They aid in the cure of insomnia and thereby assist in building focus and attention.
So what essential oil is good for focus? Enlisted below are the essential oils that are great for the improvement of focus and energy.
Fish oil is an abundant supply of omega-3 fatty acids that are incredibly beneficial for the improvement of mental focus and concentration. Fish oil is especially suitable for the enhancement of kids focus and energy and is one of the best natural remedies.
The creamy and refreshing fragrance of peppermint essential oil is incredibly powerful and is one of the best natural remedies for focus blend and concentration(2). Inhalation of peppermint essential oil helps in awakening the senses, improving the memory power and strength. The fragrance of the essential oil can also assist in the cure of headaches and insomnia.
Also Read: Home Remedies for Headache
Recent medical research has revealed that a lack of mental focus is primarily rooted in the deficiency of endocannabinoids. Ingestion of CBD oil in the form of capsules helps in the improvement of focus and energy. The cannabinoids present in CBD oil improves learning power and memory. The oil is therapeutic and can even aid in the prevention and cure of Alzheimer’s Disease and Attention Deficit Disorder.
The sweet aroma of rosemary essential oil induces a sense of soothing calmness and sleep. The fragrance of the essential oil helps in the enhancement of cognitive abilities, improvement of concentration, memory power, and learning. It is one of the best home remedies of ADHD and shortage of memory and attention(3). It is an excellent blend as compared to other essential oils for focus.
Krill oil is profoundly useful for the cure of shortage of memory and concentration. Krill oil has Astaxanthin which is a powerful antioxidant and can fight against oxidative damage that gets inflicted upon the cognitive system by toxic free radicals. Its content of omega-3 fatty acids combats against cognitive decline and can effectively improve concentration power, focus, and energy when taken in the form of additional capsules as a part of the daily diet.
Studies have proven that vetiver essential oil is highly beneficial for the natural treatment of ADHD. The oil is especially suitable for the enhancement of kids focus and energy and is one of the best natural remedies to take in the form of capsules for its stimulating effect on the nervous system and the brain.
Lavender essential oil aids in the suppression and cure of the symptoms of ADHD by controlling the secretion and absorption of neurotransmitters such as dopamine, serotonin, and norepinephrine. These induce a sense of relaxation and calmness which in turn helps in the improvement of focus and energy.
Read More: Lavender Oil Benefits
Basil essential oil is excellent for the natural treatment of insomnia, headaches, dizziness, restlessness, depression, shortage of memory, lack of focus, and dearth of concentration. It is also very beneficial for the cure of hyperactivity in ADHD patients. It is one amongst the most useful essential oils for focus.
The sweet woody aroma of cedarwood essential oil can cause the central nervous system to calm down and be more alert. Its content of active phytocompounds can even control the hormonal balance. It is one of the best home remedies of ADHD and shortage of memory and energy.
Frankincense essential oil aids in the suppression and cure of the symptoms of ADHD by controlling the secretion and absorption of neurotransmitters such as dopamine, serotonin, and norepinephrine. These feel-good biochemicals induce a sense of relaxation and calmness which in turn helps in the improvement of focus and energy.
Read More: Health Benefits of Frankincense Essential Oil
Essential oils for focus are very volatile and sensitive and store it appropriately after every use. It is recommended to consult your doctor before using any of the essential oils to decide which is the best for you. Also, take a patch test at the back of your hand to check the receptivity of your skin towards the oil.
Memory loss can be permanent if left untreated.
If the hyperactivity continues to increase and the lack of focus persists beyond a couple of weeks, then you should consult a physician.
Essential oils for focus are incredibly useful for health but if the pain persists and becomes unbearable then feel free to consult a physician. Howsoever, essential oils are lovely as herbal remedies.