Are you fed up of hiding that extra hanging stomach? Does your stomach lower your self-esteem? Are you too busy for a gym class? Then, my friend, you have reached the right place. A bloated stomach might give an impression of obesity and portray you as a lazy person, though it is not necessarily true.
This visible stomach can be due to bloating, and most of the time we tend to overdo in such cases which leads to various digestive problems. But ever thought that instead of visiting the gyms one could easily do away with this bloating by merely with a message of essential oils for bloating.
That’s right. Just a simple message can help you get over with that extra sagging stomach. You need to use the amazing essential oils for bloating and see the magic taking place yourself.
Distillation from plants is performed to extract essential oils for bloating. The usage as such is possible but to reduce their potency they are mixed with carrier oils for its appliance. It helps to fight the inflammatory diseases and helps in remission of colitis. Their antifungal and antibacterial properties extend their scope to a variety of cosmetics, DIYs and perfumes.
[ Also Read: How to Cure Bloating Naturally ]
There are numerous types of essential oils for bloating available at your disposal, but it is advisable to consult an expert before using them. This will help you identify the best essential oils for bloating according to specific requirements. Here are the best essential oils for bloating that you must try: –
Peppermint oil works best with castor oil. It helps in many ways, but particularly regarding bloating,it helps to reduce the inflammation to a great extent. Peppermint aids in soothing the stomach muscles and reduces menstrual pain. A gentle massage of the same benefits to doing away with gas related problems.
Peppermint contains methanol which is considered to pacify the extreme sensitivity of pain receptors and decrease its intensity. Its use in aromatherapy contributes in smooth functioning of the parasympathetic system, primarily called the “REST AND DIGEST” system.
Primrose is a boon for all the sufferers of premenstrual syndrome. The bloating during this period might be irritating, but a simple message of this oil might work wonders for you. It works excellent in balancing the body hormones and relieves from pain during cramps.
Primrose consists of omega six essential fatty acid called GLA that helps in balancing body hormones. Its composition helps in suppressing breast tenderness and regulates a smooth menstrual cycle.
Although this oil is in use for the treatment of the cold and flu its usage extends to de-bloating too. Its antibacterial and anti-inflammatory properties help in it in various cosmetics and aromatherapy.
Oregano contains carvacrol which has antimicrobial, antifungal properties which makes it an excellent reagent in curbing digestion related problems. It helps in reducing bloating, acid reflux and gas generation.
Chamomile oil helps in reducing bloating. It aids in gas production and soothes the intestinal system. It is widely used to cure diarrhoea, chronic heartburn, nausea, and vomiting.
Chamomile oil is considered to possess relaxing and soothing properties. Chamomile owns anti-inflammatory and antispasmodic properties which makes its effect to in use as a fantastic carminative and analgesic. It helps to remove the sluggish stomach and decrease digestive cramps.
[ Read: 8 Home Remedies to Relieve Gas and Reduce Bloating ]
Other than the essential oils mentioned above, you can also use the below mentioned oils to get rid of bloating.
Flaxseed is the best remedy when it comes to bloating due to menopause. It is a good source of fibre and helps in facilitating smooth bowel movements thereby controlling the problem of constipation.
Flaxseeds are a potential source of fibre, omega three fatty acids, and antioxidants which increase digestive efficiency. It consists of antioxidants which enhance cell functioning and helps in the smooth operation of the system.
Essential oils are pure oils derived from plants. But it requires dilution to decrease its adverse reactions. Apart from this, before applying, it is a must to do a patch test. Rub a few drops of diluted essential oil and wait for 24 hours before continuing its use. If the patch turns red, itchy, blisters discontinue its use.
Apart from the oils mentioned above and massage, it is highly recommended that you follow the below mentioned home remedies also: –
[ Read: 8 Home Remedies to Relieve Gas and Reduce Bloating ]
[ Read: Top 9 Supplements to Prevent Bloating ]
Always suggested consulting a health expert to determine what works best for you. Never ingest essential oils. Still take precautions when it comes to children, pets, and the elderly. Unnecessary and overconsumption could also be fatal. Topical applications or inhalations can reap the benefits of essential oils. Don’t use too much, since essential oils are very much concentrated and potent.
So, using essential oils for bloating is an excellent way to manage this problem in a holistic manner, which is efficient and helpful. These oils are organic in nature and have no side-effects, but it requires guidance from experts to avoid any adverse effects. Essential oils for bloating attack the root cause of the problem and help you live a problem-free life.