Anxiety can be explained as the fear or a feeling of worry by a person about something which causes him/her to get nervous and apprehensive. These disorders cause changes in behavior and physicality.
The mild anxiety attack or disorder causes an unsettling behavior while high anxiety disorder can severely affect the daily routine of a person. Around 40 million people are under anxiety medication in the United States.
Essential oils are concentrates of hydrophobic acid which is volatile and has aroma elements extracted from plants.
You will find a lot of essential oils on the market. Thus, choosing the best essential oils is vital. Essential oils are used widely to overcome anxiety. The essential oils for anxiety are listed below.
Essential oils can give much relief from anxiety to the people suffering from it. Numerous home remedies are possible with the use of essential oils for anxiety.
Essential oils for anxiety are beneficial as their aroma tends to produce emotions which calm down our body and regulate our heartbeat. It can be an effective treatment at home. Their regular application in different ways helps to soothe and calm down the mind.
Lavender oil(1) tends to generate a calming and relaxing effect on the body. It restores the nervous system’s peace. Lavender oil will help you get rid of panic attacks, tension, sleeplessness, irritability, restlessness, and nervous stomach.
Frankincense oil is a great help in providing tranquil energy which produces a calming effect on the mind of the patient
Frankincense oil is usually consumed in aromatherapy as its aromatic effect tends to work the most in treating anxiety disorders. It could also be added into your steam inhaler/humidifier for a large spread presence of the oil
Peppermint oil has a soothing effect on people suffering from anxiety or depression, it tends to calm the nerves and helps in relaxation and reduced blood flow to the brain.
[Also Read: Surprising Benefits of Peppermint Oil]
CBD stands for cannabidiol. The main effect of this oil is noticed for people who get anxious while public speaking. The oil holds several anti-depression and anti-anxiety properties. Thus, people suffering from social anxiety will benefit the most from the CBD oils.
Rose oil helps in settling the sentiments of an emotional heart and helps cope up from the anxiety and panic attacks. The inhaling of the rose oil essence or feeling of its warmth tends to reduce the anxiety attack(2).
You can use the rose oil while you take a warm bath. An inhalation process during steam along with rose oil also helps. You can also use rose oil during aromatherapy. A warm footbath for about ten minutes also helps.
Vetiver oil offers a reassuring, tranquil and grounding energy. People who are suffering from any trauma can use this oil to bring them to awareness and make them feel calm and stabilized. It is tonic for the nervous system. The oil tends to reduce hypersensitivity and jitteriness and minimizes the effect of shock or panic of the attack on oneself.
You can use the vetiver oil during aromatherapy to make yourself feel calm and reduce the panic attacks.
[Also Read: Relieving Herbs For Stress]
The oil is believed to have uplifting effects as well as calming effects on the body of the person suffering from anxiety. It brings in a person a feeling of courage, cheerfulness, optimism and blows away fear.
It calms down the agitation of the heart and the nervous palpitations. Although, it contains sedative elements that usually helps people suffering from sleeplessness. The oil is found to reduce psychological stress and controls the level of serum cortisol.
You can include the oil in your aromatherapy sessions or add a few drops in your warm bathing water. Avoid large dosages of this oil as they can be harmful.
Earl Grey Tea is a rich source of this essential oil. Bergamot oil has a unique floral aroma and taste. The oil brings in a lot of energy and makes the anxiety feel go away.
It is believed to be helping if you are suffering from agitation, insomnia and provides relaxation. If you blend this oil with some other essential oil like Lavender or Rose, the blended solution helps to treat and reduce blood pressure.
The oil can be inhaled during steam or used in aromatherapy.
The calming aroma and the peaceful scent of the oil help in creating inner harmony and decreases anxiety, worry, overthinking and irritability. It works as an anti-depressant and is safe to use and apply. There is very less scope of allergy from this oil.
Consume the capsules of Chamomile oil as they are easily edible and act the most effective. You can also use the oil in aromatherapy or during the steam bath. Chamomile tea is also recommendable.
The oil has a very fresh aroma which tends to create a powerful uplift in the mood of the person. People suffering from fatigue, stress, grief and irregular heartbeat can improve themselves with this essential oil(3).
You can use this essential oil by applying it directly to yourself mainly on your head and nose. You can also make use of it by an oil diffuser.
All the different essential oils are required to be consumed in a definite quantity and in a particular way. Thus, consultation with a doctor is necessary. You must consult a specialist in this field to be sure of the oil.
Usually, it is better if you take a patch test in case of any allergic reactions to be sure of using the oil on the body. Children and pregnant women might feel indifferent to these oils, and proper care must be taken to keep the oils away from them.
The oils might have allergic reactions, cancerogenic effects, phototoxic effects, narcotic effects, necrotic effects and much more. Misuse or overuse of essential oils can cause toxic effects in the body.
Response: There are several oils for relieving stress from your mind and body. The most recommended are lavender oil and peppermint oil. Their aromatic feature is proven to have reduced tension.
Response: No, CBD oils are not addictive. If taken in proper quantity and under supervision in the right manner, CBD oils reduce anxiety. Take mild precautions as misuse of the oils can be harmful.
Before turning yourself to medication for anxiety, take a minute to follow up with these essential oils and natural remedies. Essential oils have cures for anxiety disorders; take your time with them.