The vibrantly colored carrot juice is delicious, soothing and vested with a rich array of health and beauty benefits. Begin your day with a glass of seasoned carrot juice and get visible results in health and fitness in just a month or so. Read on to find out more about how carrot juice benefits health and beauty.
The juice extracted from a carrot is called carrot juice. It has a sweet flavor and is opaque, like other juices. People have been consuming this juice since ages as it helps in nourishing your skin and health. In America, it was used to enhance the color of the cheese.
Carrot juice calories: 94 calories in a cup of carrot juice
Carbs in carrot juice: 9g of carbs in 100g of carrot juice
Drinking homemade carrot juice or the topical application of carrot juice benefits the health and beauty of skin incredibly. The high level of vitamin C in carrot juice enables the quick recovery of skin injuries and irritation. The carotene contained in carrot juice aids in the prevention and cure of skin inflammation.
The topical application of a mixture of carrot juice and yogurt on the skin helps in the effective natural treatment of skin diseases such as premature aging and wrinkling of skin, eczema, psoriasis, rashes, allergies, and dry blisters. Carrot juice for skin helps in the enhancement of the health and nourishment of the skin.
Carrot juice benefits the hair in several different ways. Topical application of a mixture of organic carrot juice and coconut oil on the hair and scalp can prevent and cure many scalp and hair diseases such as scalp psoriasis, scalp eczema, hair fall, dandruff, lice, and scalp sores.
The carrot juice for hair mask helps to hydrate and nourish the scalp. It strengthens the hair follicles, makes the roots more firm, checks the shedding of hair, and aids in the growth of long and healthy hair.
Drinking organic carrot juice benefits the loss of excess body weight. The low calorific value of carrot juice makes it highly beneficial for suppressing the hunger cravings with negligible intake of calories. It can curb the appetite and accelerate the rate of metabolism by inducing the secretion of digestive juices which enable the food to get digested quicker.
The rich fibrous content of organic carrot juice is highly essential for the regulation of healthy bowel movement. So ditch the unhealthy sodas and beverages and try a glass of seasoned and spicy carrot juice for weight loss regimen and shed the flab in no time.
Eating carrots or drinking carrot juice benefits the eyes in the most potent ways. Black carrot juice is especially useful for the eyes. Black carrot juice is rich in carotenoids which are potent antioxidants. It also possesses vitamin A that is incredibly essential for the health and strength of the eyes.
Drinking black or regular carrot juice twice a day on a daily basis can help in the prevention and cure of macular degeneration, glaucoma, keratoconus, cataracts, and impairment of vision. The high level of vitamin A and B contained in the carrot juice preserves the health of the eyes and improves the strength of vision.
Jamaican carrot juice benefits the immune system by fortifying it against a wide range of diseases. It can also quicken the cure of minor disorders that affect the body due to a weakened immune system.
If you have caught a cold, then try a bowl of piping hot Jamaican carrot juice stew and warm a spicy Jamaican carrot juice to inhibit the microbial action and enhance the immune system to fight against the disorder.
The carotenoids contained in carrots are powerful antioxidants that can combat against toxic free radicals and protect the body against oxidative stress and damage thereby strengthening the immune system substantially.
Drinking fresh and homemade carrot juice benefits cardiovascular health. The high level of potassium contained in carrot juice helps in the vasodilation of arteries which ensures the healthy circulation of blood.
Carrot juice can also reduce the level of bad cholesterol, keep blood pressure in check, and prevent a host of different cardiac issues such as coronary heart failure, cardiac attacks, atherosclerosis, and more.
There are three simple methods of preparing carrot juice.
This method is the simplest way of extracting carrot juice.
It is recommended to use a blender to mash the pulp thoroughly into juice.
This method is difficult, and the amount of juice obtained in the end is not much either.
Drinking carrot juice benefits health and beauty in remarkable ways. You can eat raw carrots as well besides drinking its juice to maximize the potency of the health benefits of carrots. It takes about 5-6 average-sized carrots to produce a glass of fresh carrot juice. Drink a glass of carrot juice every day between meals to stay healthy, curb hunger cravings, empower your eyes, and shed the extra weight. A glass of carrot juice a day will keep the doctor away.
Pure carrot juice has a dull earthy flavor, but when seasoned with salt, pepper, lemon juice, and herbs, carrot juice tastes perfectly delicious.
Carrot juice is incredibly high in carotene that gives the vegetable its orange color. Drinking carrot juice can make the skin appear slightly orange-ish due to the ingestion of these carotenoids.
Drinking excessive carrot juice can increase the frequency of urination and bowel movement and trigger minor digestive disorders. Limit the consumption of carrot juice to 2 glasses in a day to stay fit and healthy.