Remember the love lyric from our childhood that goes, “Here we go round the mulberry bush on a cold and frosty morning”? Ever wondered how remarkably healthy a handful of mulberries can be? Read on to find out some of the most amazing mulberry benefits for health and beauty.
Mulberry is a delicious and nutritious variety of berries that belong to the Morus nigra or the Morus Australis genus of the deciduous family. The origin of the sweet and exotic mulberry lies in China. The fruit is an ideal ingredient of jellies, jams, tarts, teas, pies, and cordials.
Some of the most popular varieties of mulberries are the Red mulberry, Black mulberry, and American mulberry.
Mulberry is known for its rich array of nutrients. 100 grams of mulberries contain-
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Red mulberry benefits the health of the digestive system. Mulberry(1) is rich in dietary fiber content which helps in the regulation of bowel movement and prevents constipation, stomach flu, bloating, cramp, and irritable bowel movement.
Black mulberry benefits cardiac health with its content of flavonoids like resveratrol, lutein, zeaxanthin, etc. That fight against angiotensin and protects the heart against fluctuations in blood pressure. Resveratrol can help in the generation of nitric oxide which aids in vasodilation and promotes the healthy circulation of blood.
Mulberry leaf extract gets loaded with phytonutrients that are potent antioxidants. These antioxidants fight against oxidative stress and protect the body against cancer caused by toxic free radicals.
Drinking mulberry tea prepared from mulberry leaf extract can even promote apoptosis or cell death of cancerous cells and prevent metastasis or the spreading of cancer. Consumption of mulberry benefits also aids in the shrinking of tumors.
Mulberry benefits the health of the eyes. The berries contain zeaxanthin that protects the eyes against oxidative stress and preserves the health of the ocular cells.
Mulberry benefits the health of people with diabetes. It has been revealed by medical research that drinking mulberry tea can control any sudden spikes in the level of blood glucose and can stabilize the level of blood sugar. The mulberry tea helps in keeping blood sugar under control.
Mulberry tea benefits the fight against inflammatory diseases by suppressing the inflammatory response of the body. The extract obtained from mulberry leaves has phytonutrients that are potent antioxidants. These antioxidants fight against oxidative stress and heal inflammatory diseases like rheumatism, intestinal inflammation and more.
Mulberry benefits the natural treatment of common cold. Drinking freshly brewed mulberry tea can cure the different symptoms of the common cold such as fever, nasal and chest congestion, coughing fits, sneezing, runny nose, and sore throat.
Given below are a few side effects of mulberries
Mulberries get packed with health benefits. Drinking mulberry tea or munching on the mulberry benefits in boosting the health and functioning of the different physiological systems and help to stay healthy and fit. If you feel a sudden craving for desserts, go for a handful of rich and juicy mulberries to nurture your sweet tooth healthily.
Mulberries possess a delicious and sweet flavor and a slightly crispy texture.
The slightly tart flavor of mulberry comes from its content of citric acid and malic acid.
Mulberry has a low glycemic index which makes it healthy for consumption.