Physalis is a species native to Mexico. It belongs to Solanaceae- the nightshade family and grows in warm regions of the world. England was the first country to cultivate Golden Berries.
It appears to be very similar to the size of a tomato or orange. Goldenberries are the size of a marble and are 1-2 cm in width. They are also known as ground cherries having a sweet taste similar to pineapple or mango. It is nutrient profile makes it very attractive for consumption. Golden Berry is extremely rich in Vitamin C, and what makes it more appealing is that its stems, roots, and leaves also help in recovery.
You must eat ripe to utilize all its nutrients.
The nutrient profile of physalis makes it very attractive for consumption.
[Read: Black Raspberry Considered a ‘Miracle Fruit’]
Let’s get into details about how it works on your body.
Golden Berries have several plant compounds that are known to benefit your body.
[Read: Pokeberry Benefits]
These are the Goldenberry recipes recommended to utilize golden berry benefits(2).
For the sauce-4 ounces of gooseberry, one small jalapeno, two garlic cloves, roughly chopped cilantro, one onion slice, salt, and pepper.
First, roast jalapenos, onion, garlic, and gooseberries using a rimmed baking sheet at a distance of 4 inches from broiler. Once it is black, which takes about five minutes, you will notice it turns soft. Flip and roast the other side. Let it cool down, and then blend it. You can add some cilantro and chicken stock to make it a coarse puree.
You can add it to shrimps, zucchini, or toppings of your choice for better taste.
Goldenberry and Bananas.
Take equal parts of ripe bananas and physalis (husk removed) and grind them to a smoothie. Serve in a glass.
You can remove the husk and eat it raw. OR you can also chop it and add to Greek yogurt and consume. With this, you get the goodness of probiotics and Vitamin C needed for a healthy body.
[Read: Bilberry Benefits for Health]
There are several ways to consume this fruit i.e. adding more ingredients to make it more delicious. Commonly used in jams, it can also be used to make desserts and cocktails. These bite-sized fruits are sweet and packed with nutrition. It can be easily substituted for tomatillos, but the flavor is enhanced when eaten raw. Eat it moderate quantities to avoid any side effects.
Yes. It is safe provided you eat ripe fruit. Unripe golden berry can cause more damage than good. Otherwise, eating it raw gives you a burst of flavors that’s also nutritive.
Goldenberries improve bone health as they are rich in Vitamin K and contain some amount of calcium.