Using vitamins for inflammation can be an effective remedy. Vitamin A helps strengthen your immune system and reduces overacting. As a result, inflammation is reduced.
Vitamin A is also lavish in Beta-carotene, which is an active antioxidant in reducing plaque buildup. This reduction leads to a decrease in inflammation. B Vitamins also can reduce C-reactive proteins. These proteins are responsible for most types of inflammation.
Taking Vitamin B can provide almost instant inflammation relief. Using Vitamin C for inflammation is a recommended remedy. It helps your body get rid of most of the free radicals. These free radicals can be a strong reason for inflammation-causing diseases.
Vitamin D has a strong effect on reducing inflammation. It is a preventative remedy as it inhibits the causes of inflammation.
Generally, Vitamin D is considered highly effective in psoriasis treatment(2). Vitamin E can provide a beneficial antioxidant effect, which reduces inflammation.
Vitamin L can reduce inflammation, mainly if blood-clotting issues have caused it. Using turmeric vitamins for inflammation can provide multiple benefits. Curcumin, a compound present in turmeric, is an active inflammation inhibitor.
[Also Read: Natural Remedies For Inflammation and Pain]
Vitamin intake can be easily increased by consuming Vitamin Rich foods. Below is a list of some of the main foods you may consume for specific vitamin intake.
Vitamin D can be naturally made if your skin is exposed to sunlight. Taking a sunbath can be an effective way of increasing body Vitamin D levels.
[Also Read: Supplements to Fight Back Inflammation]
You may also opt for direct application of Vitamins to the inflamed skin. To do this, You may mix vitamin supplements in a cup of warm water. Mix the supplements until they are completely dissolved in the water. You may soak cheesecloth in this water. Apply the cloth to the inflamed area. You may do this for ten to fifteen minutes.
However, excessive consumption of various vitamins can lead to health issues. Excessive intake of Vitamin A, over time, can lead to diarrhea and irritability.
Moreover, it can create a bulging soft spot on babes. It may even lead to bleeding from the gums. Using vitamins for inflammation and pain treatment may result in aggravation of pain if the intake is unchecked.
[ Read: Inflammation : Natural Remedies and Treatment ]
Similarly, Vitamin B can aggravate the symptoms of HIV, Crohn’s disease, and Kidney issues. It is recommended that before starting a regular intake of any vitamin, you must consult your doctor. This consulting is highly recommended if you have rheumatoid arthritis(3).
Multiple Vitamins have varied effects on inflammation. Most vitamins can help reduce inflammation. At the same time, it is straightforward to incorporate vitamins in your regular diet, making this treatment a valuable option for most patients.
Vitamins can also be taken as supplements. Most patients can benefit from the fact that just by changing their regular food choices can add necessary vitamins to their diet.
Moreover, choosing the right vitamins can treat the diseases causing inflammation too. Thus, vitamins provide a wholesome treatment for inflammation.
Generally, all the essential Vitamins have a positive effect on inflammation. It is best to ask your doctor to guide you regarding your specific health issue.
Vitamin D and Vitamin C are most effective in treating psoriasis-related inflammation. Other vitamins can be helpful too.
Inflammation in cancer is linked to the buildup of cancerous cells. It is recommended to consult your doctor before using any specific vitamins.