Using Vitamin D for psoriasis can provide effective treatment. Vitamin D deficiency can result in unhealthy skin, which may trigger psoriasis. Also, a skin deficient in Vitamin D is more exposed to flares. Vitamin D is also a crucial component of a secure immune system.
As psoriasis is an auto-immune disease, a stronger immune system can prevent the condition from occurring. Similarly, Vitamin D also slows down the growth of new cells. Thus direct application to the flare can reduce the plaque size.
Reduced sunlight striking skin and dryness is the main trigger for psoriasis. Vitamin D is formed on the surface by sunlight, reducing the severity of the condition. Vitamin D also increases the T-cells in the body that strengthen the immune system(1).
There are multiple ways to increase Vitamin D levels in your body that help fight psoriasis. The easiest way for most patients is to increase intake through vitamin D-rich foods. These foods are a natural source of vitamin D. A list of such foods is provided below.
And When cooking gets tough, supplements may be a viable option. Vitamin D2 and D3 supplements are readily available at pharmacies. The Institute of Medicine recommended limiting the upper limit of intake to 4,000 IU a day. You are advised to start with a lower dose and increase gradually to ensure there are no side effects.
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However, it must be noted that a high dosage of vitamin D supplements can cause serious side effects. Patients may experience excessive urination and weight loss. There are chances of anorexia, irregular heartbeats, and high blood calcium levels. High calcium may result in kidney stones.
Application of the cream may also result in severe itching, skin pain, or inflammation. Thus, before adhering to this regime, it is recommended that you consult your doctor before starting any regular treatment.
Vitamin D deficiency can be the natural cause of psoriasis(3). As a result, vitamin D treatment can help prevent the condition from occurring. Additionally, the strengthened immunity and skin health due to vitamin D intake can help cure psoriasis.
At the same time, it is easy to incorporate vitamin D in their diet; making it a viable option for most patients. Topical options and sunbath can be an effective method to treat your illness. Overall, the remedy is natural, inexpensive, and efficient in most cases.
[Read: Home Remedies for Psoriasis]
Ideally, between 400 to 1000 IU per day. Less than 400 IU may not be sufficient, while side effects may occur at higher than 1000 IU per day intake. Your physician can confirm the exact amount.
Dietary supplements, oral supplements, and sun rays are the most effective ways to increase blood Vitamin D levels.
Excessive Vitamin D may cause nausea. It can also cause the itches to flare more. Skin pain may increase due to excessive Vitamin D.