Vaginal steaming is one of the ancient methods used for cleansing vagina & uterus and also in keeping them healthy. All through a women’s life, the vagina goes through a lot during menstruation, sex, and childbirth.
Although vaginal steaming is an ancient technique, the recent studies and its benefits brought the much-needed prominence to it. Celebrities like Chrissy Teigen are also trying their luck with this ancient method. But should you try it? Well, that’s the question still in debate. Vaginal steaming benefits are numerous; however, there are safety concerns that cannot be overlooked. Now, let’s take a look at the vaginal steaming benefits.
Here are some of the benefits of vaginal steaming, otherwise known as yoni steam or vaginal detox.
However, there is no scientific evidence to support these benefits.
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This vaginal spa treatment will direct herb-infused steam into your vagina. These herbs that are carried through water have medicinal properties that help in treating various health conditions. Right from reducing menstrual cramps and increasing fertility to postpartum, herbs for vaginal health(1) are of great importance. A vaginal steam bath can also be done at home. But some dedicated spas with trained professionals also offer these services. Below are some of the herbs that are used for vaginal steaming:
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The below-mentioned is one of the most common ways to do vaginal steaming at home.
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Before you take a vaginal steam bath, below are some important points to consider:
Pregnant women should avoid vaginal steaming as it could induce labor. Along with the harmful bacteria, a steam cleaning vagina can also kill good bacteria in the gut. Now, these bacteria are responsible for maintaining pH balance in the vagina(2). If these bacteria are disturbed, it could lead to yeast or bacterial infections. Make sure to talk to your gynecologist and discuss the benefits and risks that are associated with vaginal steaming in your case.
However, if you are proceeding with this, then here are some necessary precautions:
Even though there is no scientific proof to suggest that vaginal steaming is good, there are anecdotal cases in which more and more women have claimed that this procedure offered them countless benefits. However, every woman’s body is different. Also, not all herbs are suitable for everyone. You need to figure out which herbs do not cause irritation or allergy to you. So it is better to consult your personal doctor or gynecologist before proceeding with this.
It is not recommended to do this while you are on your periods. Hot steam can speed up the blood and may result in heavy bleeding.
Vaginal steaming can be done 2 to 3 times a month. Make sure you’re not on your periods or any other health conditions during those weeks.
There is no evidence to prove the same. However, good steam for your vagina may help you sleep better.