Centuries ago, Valerian root was used to make perfumes. It has been an elixir in traditional medicine. What’s worth noting is while its flowers are known for its fragrance; the root has a strong, pungent odor. The word ‘Valerian’ means to be strong and healthy, and the daily use of Valerian root will indispensably keep you healthy.
A common problem in today’s world is Insomnia- meaning a” lack of sleep.” Depression, stress, and anxiety are all conditions that lead to Insomnia. It is essential to treat this condition, as lack of sleep can give rise to many health hazards. Valerian root for sleep works wonders compared to alternatives like sleeping pills and over-the-counter tranquilizers. The latter is not only addictive, but an overdose of tranquilizers can also be fatal.
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Insomnia is a condition affecting 80 out of 100 people. It usually doesn’t have anything to do with your physical health. Valerian root focuses on breaking down of GABA in the brain. GABA (Gamma-aminobutyric) is a chemical messenger in the brain, which when breaks down calms the mind.
Valerian root functions in a similar way of Benzodiazepines and non-benzodiazepines that aid in sleep. Valerian is 100% natural, herbal, and its regular usage is known to be very useful.
Valerian root for sleep(1) works when you follow these methods of consuming them:-
Dry Valerian root and put one tbsp of dried root to a cup of boiling water for 10 minutes. Strain and drink.
You can add ginger, cinnamon to beat the odd flavor of Valerian Tea. You must drink Valerian tea to sleep an hour before bedtime for best results. It is effective if taken regularly.
[Read: Some other Benefits of Valerian Root ]
Valerian root can also be consumed in the form of capsules. The recommended valerian root dosage for sleep is 300 to 600 mg before bedtime.
Taking the Valerian root in the form of pills treats all types of insomnia. While some people may have trouble going to sleep, some have difficulty going back to sleep.
It is always suggested to take it before bedtime because it shortens the time taken to go to sleep.
[Read: Herbs That Help You Fall Asleep]
Contrary to the commercial products available in the market and medications, it is always advisable to take Valerian root in the right dosage for sleep. A major side effect of such over-the-counter medicines is the “dependency” on them. While Valerian root might be able to address these issues efficiently, you might want to try out other methods like exercising for as little as half an hour in the day, meditating, or taking a warm bath before sleep could help improve your health pattern.
Valerian root dosage plays a vital role in helping you sleep, although an overdose won’t be fatal but can cause discomfort. The dosage for sleep in the form of Valerian root pill is 300-600mg. However, do not take this if you’re already taking other sleeping pills.
Valerian doses of approximately 400-900 can be taken up 2 hours before bed seems to work best. Continuous use for several days, even up to four weeks, maybe needed before an effect is noticeable.