In the current busy world, there are health issues, which have become immensely common like migraine, high blood sugar, high blood pressure, and many more. With this, there are also several supplements available to manage these health issues. Let’s check the best supplements to maintain high blood pressure. Every person suffering from high blood pressure should take different supplements to manage it effectively.
Read on to know about the 7 supplements to lower High Blood Pressure.
Supplements for High Blood Pressure
1. Folic Acid
Why take it?
According to studies, it has been found that folic acid is one of the most effective and cheapest solutions for treating high blood pressure.
It is because folic acid helps in reducing the pressure on the blood vessels by relaxing them and also, by improving the blood flow. For women, folic acid is beneficial. A continuous dose of six weeks helps in reducing the risk of high blood pressure and heart problems too.
How to take it?
You can consume folic acid naturally, which will be extremely beneficial for the body. Some of the food items that contain folic acid are –
- Asparagus.
- Broccoli.
- Spinach.
- Eggs.
- Oranges.
For those who require a high quantity of folic acid can resort to different supplements available in the market.
How much to take?
You should ensure that all these different natural and artificial supplements are beneficial for managing the problem of high blood pressure, but it is equally important to consume them in a specified quantity.
It is important to consult a doctor, before using any of the artificial supplement and also, you should know the exact amount of folic acid which a person can consume in a day, as it may vary from person to person. According to the reasonable standards, you can consume from 250 micrograms to 1 milligram in a day.
[Also Read: Natural Remedies For High Blood Pressure]
2. Vitamin D
Why take it?
If you are suffering from high blood pressure and you are unable to find the main reason behind this issue, then you should check the levels of vitamin D in your body.
According to reports, the majority of people who are detected with high blood pressure have a low level of vitamin D in their body. Vitamin D plays a crucial role in managing high blood pressure as it is needed for the regulation of phosphorus and calcium in the body.
How to take it?
The best natural source of Vitamin D for the body is sunlight. However, there are other sources of Vitamin D found in the form of soft gels and tablets.
How much to take?
Consuming the right quantity of vitamin D is paramount for each person. Also, choosing the current supplement matters a lot and thus, professional guidance must be taken while using artificial supplements of vitamin D. You should test the level of vitamin D in your body and then, consult a doctor to know the required levels of vitamin D.
[Also Read: Vitamins For High Blood Pressure]