Human beings have no control once they fall asleep. Therefore, we have no active control on the spinal alignment while we are asleep. Our sleeping positions definitely and directly have a dramatic effect on our lives. It is one of the most common reasons why many visit the doctor on a regular basis, especially an orthopedic. Every individual suffers from back pain at least once in their lifetime.
Back pain, it is a common pain suffered and shared by every single individual. And, the most important part about back pain is that it is not caused by a serious medical illness. Sometimes it is just because of a strain from an incorrect posture, stress, awkward sleeping positions and other lifestyle actions.
Correct the sleeping position for back pain(1) relief and enjoy your daily life without any kind of pain or stress.
[Also Read: Relieve Back Pain with Natural Remedies]
A lot of people suffer because they do not have a good night sleep. In order to sleep better, sleep on your back. In order to sleep on the back, you need to lie flat on the bed facing upwards.
Then you need to slide a pillow below the knees. This will align the spine and the hip. The pillow may be positioned as per the comfort of the individual. Stretching out the legs a bit will help maintain comfort in the same.
[Also Read: Exercises for Immediate Back Pain Relief]
Sometimes a change in the mattress and the pillow is the answer to back pain. The best bed for back pain is the one which perfectly aligns the spine of the body without creating any tension or pressure on the same while sleeping.
[Also Read: Simple Back Pain Remedies]
Anyone can develop a back pain irrespective of their age or gender. Even children and teens may also develop back pain. Following are the factors that put an individual at a greater risk for developing back pain.
Whether one is suffering from chronic back pain(2) condition or an acute one, proper sleeping positions provide some relief to the pain because then you have better alignment of the spine with the hips and pelvis.
[Read: Yoga for Back Pain]
Orthopedic beds and pillows are viable options to choose when one is constantly in pain. If the pain becomes unbearable or is taking longer than expected time to heal, then it is best that one consult a doctor to treat the same.
Sleeping on a mattress that is firm for the back is also suggested. The best pillow for back pain is the one that offers optimum support to the neck and the spine while sleeping.