Sauerkraut, living up to its status of a superfood is packed with nutrients that boost your overall health. From being an energy booster to maintaining your digestive and cardiovascular health, sauerkraut benefits you in numerous ways. Here is everything about this probiotic-filled fermented vegetable that you must know.
Cabbage fermented using probiotics or live bacteria is known as Sauerkraut. Believed to be originated in China, the food has become quite popular across the globe. Owing to its numerous beneficial properties, it is used in several dishes to enhance their taste and nutritive value.
Sauerkraut(1) is the ultimate food for optimal health. It provides you with essential nutrients that make it an excellent option for a healthy diet. It serves as a good source of dietary fiber along with Vitamin C and Vitamin K. It is also rich in minerals like calcium, phosphorous, magnesium, iodine, and potassium. Calories in sauerkraut (one cup) amount to 27, with zero fats, and one gram protein. Also, the carbs in Sauerkraut (one cup) equal to 7 grams.
Whether you consume raw sauerkraut or devour its delectable recipes, the result is excellent health. Listed below are some sauerkraut benefits upon learning which you are going to include it in your diet immediately.
Sauerkraut greatly benefits your immune system incredibly. It has gut supporting properties which make it highly beneficial for your immune system too. The good bacteria present in sauerkraut helps in keeping the lining of your digestive tract healthy and flushing off the toxins that hamper the functioning of your immune system. It prevents the leaking of foreign bodies into your body that may cause an immune response.
[Read: Amazing Tips To Boost Immune System ]
Sauerkraut benefits our bone health and prevents conditions like osteoporosis. It is because sauerkraut serves as a rich source of calcium and also supplies you with an adequate amount of Vitamin D both of which are essential for your bone health. These strengthen your bones and prevent bone loss with age. Thus for healthy and strong bones start consuming sauerkraut every day.
When it comes to losing weight, nothing can be more reliable than sauerkraut. The probiotics present in it reduce the risk to obesity and help in weight loss. Further, the high amount of fiber present in sauerkraut keeps you fuller for longer and prevents frequent hunger pangs. So, the next time you feel hungry after work-out, enjoy sauerkraut that efficiently satiates you along while providing an abundant amount of nutrients.
[Read: Secret Tips To Lose Weight ]
Consuming sauerkraut benefits you in the long run. The abundant amount of antioxidants and beta-carotene present in it keep diseases like cancer at bay. These fight the free radicals that damage the healthy cells and can lead to cancer. Further, these also help in maintaining your cardiovascular health. The antioxidants also have an anti-aging effect. These keep your skin healthy and supple.
The probiotics present in sauerkraut provide an effective guard against the harmful bacteria and the toxins. These help in restoring the balance of bacteria in your gut and prevent issues like constipation and diarrhea. Also, the presence of a high amount of dietary fiber aids in regulating proper bowel movement thus keeping your digestive system healthy.
Homemade Sauerkraut is essentially the best for your health. Here is how you can make it.
Below mentioned are some of the recipes that you can enjoy to get sauerkraut benefits.
The delicious Sauerkraut soup made using simple ingredients will become your favorite as soon as you taste it.
This hearty and delicious sauerkraut salad gives your day a kick-start.
It is undoubtedly one of the best sauerkraut recipes that you must give a try.
Sauerkraut benefits your health in incredible ways. However, the probiotics present in it may cause health troubles in some people. Following are the side-effects of Sauerkraut:
Sauerkraut packed with probiotics and essential nutrients are indeed beneficial for your overall health. Sauerkraut benefits your gut and relieves you of many troubles related to your digestive system and heart. Further, it also boosts your immune system and promotes the health of your skin. So what are you waiting for? Add this superfood to your diet and enjoy excellent health.
Yes, you can freeze sauerkraut. Put sauerkraut in a freezing bag, leave some space as frozen sauerkraut expands. Frozen sauerkraut can last up to eight to twelve months.
Sauerkraut has a long shelf life, but still, it can go bad if not stored properly.
Too much of anything is bad for your health, and that goes for sauerkraut also. No matter how much beneficial sauerkraut is for your health, an excess of it is harmful. The excess of probiotics may cause bloating, diarrhea, abdominal cramps, and other health issues.