It’s hot outside, and you are restless, not because of the heat but due to the painful red blisters on your skin! If this perfectly describes the pain you are in, then this read is worth a million for you. The red bumps are nothing more than heat rash and can be cured and soothed with effective home remedies for heat rash.
Heat rash is a dermatological condition that occurs due to overexposure to heat and humidity. Medically termed as Miliaria and popularly referred to as prickly heat rash. The skin pores and sweat glands of the skin become clogged making it difficult for the sweat to escape. The trapped sweat causes inflammation manifests in the form of painful red rashes and blisters.
This heat rash in adults and infants is mild affecting the sweat glands on the outermost layer of the skin.
It is the most common type characterized by reddish bumps and itching sensations.
It occurs due to inflammation of the rashes. They are pus-filled blisters and painful skin bumps.
This heat rash(1) affects the lower layers of the skin.
[Also Read: Natural Remedies for Heat Rash]
The symptoms of prickly heat rash vary according to its type. However, the most visible sign of heat rash is the appearance of bumps, blisters and reddish rashes in the skin folds like in the neck, thighs, armpits, groin, and elbow creases.
Prickly heat rash can get cured by the meticulous administration of home remedies for heat rash. The home remedies work on the symptoms, cure the rashes, alleviate the pain and inflammation, curb the spreading of infection and heal the skin in no time.
This remedy might come as a surprise, but raw potatoes make one of the most calming home remedies for heat rash.
The application of fresh potatoes alleviate the burning and itching sensations, and its emollient nature is incredibly beneficial for the cure of heat rash in children and adults.
[Also Read: Health Benefits of Raw Potato]
The most refreshing way to enjoy summer and keep heat rash at bay is by binging on summer fruits and vegetable smoothies. Try out thee foods.
Avoid the following foods to prevent and cure prickly heat rash.
[Read: Essential Oils for Heat Rash]
If you are wondering on what’s good for heat rash, then try a tablespoon of cooling aloe vera gel. The use of freshly extracted aloe vera gel is one of the most effective home remedies for heat rash on face and other parts of the body.
Smearing the skin with cooling aloe vera gel is a fabulous way of the assuagement of the painful sensations of prickly heat rash. The refreshing quality of aloe vera gel heals the heat rash on face, soothes the pain of blisters, drains out the fluids and pus of prickly heat rash blisters, and nourishes the skin with its rich content of vitamin E.
The anti-inflammatory nature of aloe vera gel cures the inflammation and rashes in no time.
It is the best practice to use a fresh aloe vera leaf to extract its gel. Over the counter gels may contain certain chemicals that can cause allergy or inflammation.
Peppermint essential oil is one of the most effective essential oils for heat rash. When blended with a carrier oil, peppermint essential oil becomes one of the most soothing home remedies for heat rash.
The menthol of peppermint essential oil makes it anti-inflammatory and anesthetic by nature. Topical application of diluted peppermint essential oil can inhibit the pain and soothe the inflammation of heat rash on the legs and face of toddlers, children, and adults.
Make sure that you use the essential oil in diluted form. Try a patch test on normal skin before proceeding with this remedy.
[Also Read: Benefits of Peppermint Oil]
One of the best home remedies for counteracting heat rash is with the help of ice.
The low temperature of ice soothes the itchiness, alleviates the pain of blisters, inhibits the spreading of the bumps and rashes and cures the redness and pain of prickly heat rash in toddlers and adults alike.
Do not press the ice pack for too long against your skin otherwise; the remedy will get reversed.
Oatmeal baths are one of the most refreshing home remedies for heat rash.
Oatmeal baths cleanse the rashes and blisters to eliminate them quickly. A soothing oatmeal bath alleviates the burning and painful sensations of blisters. Avoid using hot water as that will only aggravate the pain and rashes. Make sure that the water is moderately cold. The oatmeal bath helps in gentle exfoliation of the skin during bathing.
[Also Read: Benefits of Oatmeal]
Heat rash can be prevented by following the steps given below.
The sweaty and painful rashes will become a distant dream by practicing these effective home remedies for heat rash. However, if the symptoms persist or it becomes unbearably painful, consult a physician. Heal the heat rashes with the soothing treatments and get a radiant skin to flaunt before all.