Also known as muscle fasciculation, muscle twitching is small muscle contractions in the body which happen when muscles tighten up involuntarily. In the majority of cases, muscle twitching goes unnoticed but repeated muscle twitching can indicate nerve damage.
Experiencing muscle twitching for prolonged periods can be uncomfortable. Some of the probable causes of it are:
Overexertion: Too much exercise can trigger cramping and twitch in thighs, biceps, arms, etc.
Inadequate sleep: Lack of sleep causes twitching and tiredness in the eyelids.
Caffeine: Too much caffeine intake can trigger muscle twitching anywhere in the body.
Dehydration: 75% of the human muscle is water. Not having enough water stresses the muscles which then causes cramping and twitching.
Calcium and Magnesium deficiency: Deficiency of them can cause hypocalcemia and hypomagnesemia respectively. They can cause muscle twitching in any part of the body.
They can be used in aromatherapy, twice a week or in the form of bath oil.
2. Lavender
It reduces stress and anxiety and also improves blood circulation and muscle strength.
It can be used in the form of bath oils, twice a week.
3. Cannabidiol oil
It helps treat chronic pain and muscle cramps and twitching through its rich anti-inflammatory properties.
It is not legal and is hence difficult to obtain. It can be taken in the form of capsules or can be sniffed.
Consult your doctor to know the correct dosage for your condition.
The smallest muscles in the body are in your inner ear.
CURE 5: Supplements
1. Vitamin D
Vitamin D keeps the bones and muscles healthy and reduces stress and weakness.
You can take vitamin D supplements every day or eat food rich in vitamin D like cheese, cereals, egg, fish, etc.
2. Magnesium
Magnesium maintains normal muscle and nerve function.
Try to eat food rich in magnesium like beans, almonds, brown rice, bananas, etc. Try to consume one of these food items every day.
3. Vitamin B-12
B-12 promotes a healthy nervous system and blood flow which eliminates the risk of muscle twitching.
It can be taken in the form of capsules, take one every day. It is easily available at medical stores.
The hardest working muscle in the body is the heart.
When to See the Doctor?
It is important to visit the doctor if your muscle twitching is combined with other symptoms like dizziness, extreme muscle weakness, and nausea and breathing problems. The doctor might ask you to get some x-rays done or recommend some muscle relaxant medication to reduce pain.
You v/s Muscle Twitching
Muscle cramps and muscle twitching have always existed in human history. Do not think you are alone in this and do not hesitate to ask for help from friends and family in stressful situations. Also, keep in mind the above mentioned natural home remedies to combat muscle twitching easily and efficiently.
FAQs
1. What is stomach muscle twitching?
Like any other muscle in the body, twitching can be experienced in the stomach also. It is usually caused due to over exercise, fatigue, excess alcohol consumption, etc.
2. Can one experience muscle twitching due to fibromyalgia?
Fibromyalgia is a musculoskeletal disorder and can thus lead to twitching. It is often accompanied by fatigue, sleep disorder, memory loss, etc.
3. What is thumb muscle twitching?
One can experience thumb muscle twitching suddenly without warning. They usually do not last for long and go away on their own.