There is not one person in this world who does not like honey. It is sweet and is an excellent enhancer for food. It is incredibly better than those artificial sweeteners that we consume; plus, it has so many benefits. Manuka honey is considered to be the best kind of honey from all. It has magical benefits for your health, skin, hair, and other physical conditions. Read on to find out more about Manuka honey benefits and bring them to use for the betterment of your health.
Manuka honey is a product of the bees which pollinate on a flower, commonly known as Manuka bush. Its scientific name is Leptospermum scoparium. Manuka honey is an extremely useful antibacterial and antiviral and has immensely high benefits on wound healing and other sores.
Before digging deeper into the health benefits of Manuka honey, it is essential to understand the origin of Manuka honey and take a sneak peek in its historical value.
Manuka honey originated in the native land of New Zealand. Traditionally, it was an excellent medication potent for sore throats, wounds, bacterial infections, and digestive issues. It is produced from Manuka bush which grows in south-eastern Australia and throughout New Zealand without being cultivated.
Manuka honey benefits come from its nutritional value and facts. Its rich nutritive value is the sole reason for it being extremely healthy food and beneficial for skin, hair, and other health conditions.
One tablespoon of Manuka honey contains 18 grams of carbohydrates, 16 grams of sugar, and 60 calories. Most unfiltered and raw Manuka honey contains vitamin B, zinc, amino acids, iron, and potassium along with many other minerals and vitamins.
Manuka honey is a powerful food which aids to enhance your health beautifully. Read on to find out Manuka honey benefits which are useful and practical.
Gastric issues and inflammation are a result of the lining of the stomach getting infected from bacterial infections, anti-inflammatory drugs, alcohol intake, use of aspirin, bile reflux, and much more. All of this can lead to stomach discomfort and pain, vomiting, bloating, heartburn, indigestion, and in severe cases of stomach cancer.
Manuka honey aids in reducing the antimicrobial activity of the stomach lining. Bacterial infections exaggerate in an acidic environment. Manuka honey majors in reducing the acidity in the stomach and thus, enhancing healthy digestion and lesser gastric issues.
According to a study of 1994, organic Manuka honey has been effective against Helicobacter pylori with its antimicrobial activity, and this bacterium has been the most profound reason of incurring of stomach cancer.
A Manuka honey facial mask is all it takes for a beautiful glow on the face and to get rid of that persistent acne. Applying Manuka honey on the face is an aid, acting as an excellent toner, and cleanser. Manuka honey has a pH of 4.5 which helps in maintaining the pH level of the skin.
Manuka honey for acne works excellently as it reduces the accumulation of bacteria and fungi on the skin which is one of the primary causes of acne and pimples. The hygroscopic nature of Manuka honey helps to get rid of the grime and dirt which is trapped inside the pores of your skin to make the flow of natural oils free and better.
It is a mild agent and is safe to use on a regular basis for a natural glow on your face.
[Read: Manuka Honey for Skin]
Numerous skin conditions like eczema and hives result from autoimmune and allergies problems. Characterized by scaling and extreme dryness, eczema worsens due to scratching, which causes oozing and peeling of the skin.
Manuka honey is terrific in managing eczema and preventing severe complications. It hydrates the skin and reduces the dryness of the skin caused due to eczema and also helps in alleviating the infections due to eczema. It acts as a shield for the skin to keep it intact and prevents it from damages.
Manuka honey is beneficial in reducing the microbial agents in the scars an injury which slow down the process of wound healing and treating of burns and cuts. Manuka honey minimizes the growth of bacteria and enhances the healing process of the wounds and cuts.
It is one of the best Manuka honey uses. It helps in drawing out the water from the injuries and making it difficult for microbes to survive in such an atmosphere and ultimately enhancing the process of healing of the wounds.
[Read: Manuka Honey for Wounds]
One of the primary reasons for dandruff and scalp issues is dryness and flaking of dead skin in the scalp. Manuka honey works on improving the health of your scalp by making it less dry and also works on controlling the problem of dandruff.
Manuka honey helps in pulling out grime and dirt from the pores of the hair follicles and making them grow better. It also helps in keeping the scalp hydrated and reduces the growth bacteria in the scalp.
Manuka honey benefits for hair include preventing split ends and curly hair. It prevents the hair from becoming dry and helps in making your hair smooth and shiny. It enhances the volume of your hair making them look thicker and also works on reducing the breakage and falling of hair to make them grow longer with time.
Manuka honey benefits for hair keep the pollutants away from your hair and coat your hair to prevent them away from dust and other infectious attacks. It is rich in vitamins and minerals which add nourishment to your scalp and hair.
Manuka honey is highly effective in fighting against ringworm and athlete’s foot which are two of the most annoying fungal infections. Manuka honey has antifungal and antimicrobial properties which reduce the accumulation of bacteria on the body and help in the prevention of the body from getting attacked by the same fungal infection again in the future.
It brings out the excess moisture from the body which makes it less suitable for the fungi and bacteria to survive and thus, providing relief to the affected areas of the body.
Rosacea is characterized by enlarged skin pores which become inflamed and red in the future. It is accompanied with scarring, disfigurement of cheeks, chin, and nose, and soreness, and inflammation.
Manuka honey promises a useful result in restoring the natural texture of your skin and helps in treating rosacea. It helps in tightening and clearing of the pores. It also helps to reduce the size of the pores and bring down redness and inflammation of the skin. It reduces the action of fungal, bacteria, and microbes on the skin and helps in reducing the proximity of the skin to get caught in the same condition again.
[Read: Rosacea Natural Treatment]
Manuka honey fights off the plaque causing the dental to deteriorate. It is rich in calcium, zinc, phosphorus, and other minerals which enhance healthy gums and reduce the chances of tooth decays. It helps in making your teeth stronger, and reduce plaque formation on the teeth.
Now as you know the benefits of Manuka honey, you must be waiting to use it for yourself. Therefore, we have listed down how you can bring Manuka honey in use along with a few recipes so that it becomes easy for you to put it in your diet.
A straightforward recipe and also one of the most delicious smoothies to make it easy for you to add Manuka honey in your diet.
Another healthy chocolate and honey combination recipe to make a perfect dessert for you. It is easy to make, gets ready quickly and is healthy.
Manuka honey side effects include:
Manuka honey is hugely beneficial for our health, including numerous benefits for your skin and hair. Not only skin and hair, but Manuka honey benefits also helps in reducing the number of infections. Substituting your sugar consumption with Manuka honey can do wonders for you and your health.
However, it is essential to keep in mind that you take alertness of all the side effects that have been mentioned above, as all people are different and they may react to the same product differently. It is essential for you to understand that you must not experiment with your health and make sure to consult your doctor if you face any difficulties and other reactions by the use of Manuka honey.
Manuka honey is a powerful remedy for a lot of skin conditions and enhances your health overall. You can use it on a daily basis in the various forms and ways as mentioned. However, it is important to note that you must not over consume Manuka honey as it may increase your weight and even affect you negatively. Hope you noted all the benefits of Manuka honey. Are you ready to use it for yourself now?
The best way to store Manuka honey is to keep it in a cupboard away from direct sunlight and heat. You can also store it in a fridge. If you have hardened Manuka honey, you can wrap it in a cling wrap and store in a wine chiller. Make sure that the place you choose to store Manuka honey is dark. Keep it in a jar which has a tight lid.
Usual honey has its own set of benefits. However, Manuka honey is a better version of natural honey and has the same benefits of natural honey but in a more significant impact and form. So what natural honey will do for you after a long time, Manuka honey will do it in a shorter span of time plus it is more effective than regular honey. All the enzymes in Manuka honey are more effective than regular honey.
If stored properly in the right conditions, Manuka honey can be as good as new for several years. However, if the Manuka honey you get is mixed and is not raw, then those products may expire and cause the terminating of Manuka honey overall.