Kodo millets are loaded with B vitamins, such as niacin, B6, and folic acid, as well as minerals such as calcium, iron, potassium, magnesium, and zinc. Kodo millet has low fat and high fiber content; thus, it helps us feel fuller. It prevents over-eating, lets you lose weight, and control obesity. Kodo millet is quite easy to digest; it contains a high quantity of lecithin and is excellent for rejuvenating the nervous system(1).
Kodo Millet Nutritional value for 100 grams
Protein | 6.11 grams |
Magnesium | 76.6 milligrams |
Fiber | 2.26 grams |
Potassium | 108 milligrams |
A study showed that replacing rice-based edibles with ones made of millet can significantly bring sugar levels down in those who have type-2 diabetes. It also promotes a significant increase in serum insulin levels(2).
Anti-diabetic compounds in Kodo millet are quercetin, ferulic acid, p-hydroxybenzoic acid, vanillic acid, and syringic acid. Thus regular use of this grain is recommended for diabetic patients.
[ Read: Foods for Diabetics ]
One of the Kodo millet uses is the high content of magnesium in it helps keep coronary diseases at bay. Kodo millet grains consist of polyphenols and antioxidants. These polyphenols possess antimicrobial action against several bacteria.
Kodo millets calories are low and high in fiber and protein. As a result, it will give you a fuller feeling for a long time hence prevents binge eating(3). According to a study,
Kodo millet supplementation has proven to lighten high-fat diet-induced changes and can be included as an effective food for the management of obesity(4). You can choose to have Kodo millets either for lunch or dinner.
[ Read: Benefits of Millets ]
Magnesium in Kodo millets helps the muscles inside of the arterial wall relax. As a result, regulating blood pressure and preventing strokes. This millet helps to hydrate your colon to keep your gastrointestinal system clean and keep you away from constipation.
They are a great source of protein, dietary fiber, vitamins such as niacin and riboflavin, minerals such as copper, manganese, and phosphorus. They contain 8.3% Protein and 1.4% Fat.
Kodo millets also have considerable amounts of calcium, magnesium, and sodium. Essential amino acids, such as lysine, threonine, and valine, are also present in substantial quantities in this millet.
Whole grains like Kodo millets are packed with powerful antioxidant properties like polyphenols and completely gluten-free. It is a wonderful alternative for people who can’t tolerate or allergic to gluten.
[ Read: Diet Plan for Diabetics ]
[ Read: Superfoods For Weight Loss ]
Millets are safe when consumed in moderate amounts. Kodo millets may affect your thyroid levels. Also, due to high fiber, Kodo millets may cause stomach upset. So kindly talk to your doctor or physician before adding this to your diet.
There is absolutely no doubt in saying that Kodo millets are highly healthy and an ideal meal from breakfast to dinner. Right from weight management to diabetes and blood pressure, Kodo millets’ benefits are uncountable. But make sure to buy good quality Kodo millets as contaminated ones can lead to some health problems.
Consuming grains like oats, barley, millet, ragi, etc. may cause an immune reaction in the body, destroying the lining of the colon, leading to issues like bloating, gas, and constipation. So yes, they might cause gas or bloating.