Different Nutritional Aspects of Kodo Millet

Kodo Millet

Kodo millet is quite easy to digest; it contains a high quantity of lecithin and is excellent for rejuvenating the nervous system. Kodo millets are loaded with B vitamins, such as niacin, B6, and folic acid, as well as minerals such as calcium, iron, potassium, magnesium, and zinc.

Kodo millet has low fat and high fiber content; thus, it helps us feel fuller. It prevents overheating, lets you lose weight, and controls obesity (1). The high content of magnesium helps in keeping coronary diseases at bay. It is also essential for regulating blood pressure and preventing strokes.

A study showed that replacing rice-based edibles with ones made of millet can significantly bring sugar levels down in those who have type-2 diabetes. It also promotes a significant increase in serum insulin levels (2). Anti-diabetic compounds in Kodo millet are quercetin, ferulic acid, p-hydroxybenzoic acid, vanillic acid, and syringic acid. Thus regular use of this grain is recommended for diabetic patients.

Also,

  • Kodo millet grains consist of polyphenols and antioxidants. These polyphenols possess antimicrobial action against several bacteria.
  • This millet helps to hydrate your colon to keep your gastrointestinal system clean and keep you away from constipation.
  • Kodo millet nutrition facts are something one must know before consuming it. They are a great source of protein, dietary fiber, vitamins such as niacin and riboflavin, minerals such as copper, manganese, and phosphorus.
  • They contain 8.3% Protein and 1.4% Fat. Kodo millets also have considerable amounts of calcium, magnesium, and sodium.
  • Essential amino acids, such as lysine, threonine, and valine, are also present in substantial quantities in this millet.

[Read: Benefits of Millets]

Did You Know!

  • Candied puffs of millet have been traditionally prepared and consumed in Japan for the last 1000 years
  • Did you know that India is the greatest manufacturer of millet, producing about 8.8 million metric tons of millet annually?

How to Use Kodo Millet?

Kodo Millet Split Green Gram Steamed Dumplings for Diabetes

  • 2 cup Kodo millet
  • 1/2 cup split green gram
  • Salt as required
  • 1/2 tsp asafoetida
  • 1 tsp cow ghee
  • 1 tbsp broccoli florets
  • 1 tbsp red & yellow capsicum chopped

The steps to be followed are

  • Wash and soak the Kodo millet and split green gram for 4-hrs.
  • Grind them in a mixer grinder and add salt.
  • Keep it for fermentation for at least 4 hours.
  • Add Asafoetida in the batter and mix well.
  • Grease the dumpling plates with ghee and fill with batter.
  •  Place the broccoli florets and red, yellow capsicum in the center and steam it for about 10 minutes.
  • Serve hot dumplings with coriander and mint dressing.

[Read: Fenugreek for Diabetes]

Kodo Millet’s Pancake to Control Sugar Levels

girl taking blood test
Image: Shutterstock
  • 1 cup of Kodo millet
  • 1/4 cup black gram
  • 1 tsp fenugreek seed
  •  Salt as required
  • 1/2 tsp Asafoetida
  • 1/2 cup finely chopped onion
  • 3/4 cup finely chopped capsicum
  • 1/4 cup finely chopped coriander
  • 1 green chili chopped
  • 1/4 cup cheese
  • 1 tsp pizza masala
  • ghee

The method to be followed is

  • Grind soaked Kodo millet and black gram with fenugreek.
  • Mix them in a bowl & keep this mixture for fermentation.
  • Now, mix all the rest ingredients in a bowl.
  • Add salt and asafoetida and mix properly.
  • Heat a nonstick pan and pour the pancake mixture with a spoon and spread a thick layer.
  • Add the topping mixture, apply butter, and cook it till it is golden brown.
  • Serve the Kodo millet pancake with dressing or ketchup.

[Read: Health Benefits of Onyx Sorghum]

Kodo Millet Porridge for Weight Loss

  • 1/2 cup Kodo millet
  • 1 onion
  • 2 green chilies
  • 1 piece of ginger
  • Half cup mixed vegetables
  • 1 cup water
  • Salt as required
  • 1 tbsp lemon juice
  • 1 tbsp oil
  • 1 tsp mustard seeds
  • 1/2 tsp split black gram
  • 1/2 tsp split Bengal gram
  • 1 pinch asafoetida
  • One sprig curry leaves

The method used is

  • Rinse the millets properly and soak in water for 5 minutes. Chop the onions lengthwise, slit the green chilies, crush the ginger and veggies finely.
  • Drain the water from the millets and keep them aside.
  • Heat some oil in a pan, add mustard seeds and let it splutter. Add split black gram and split Bengal gram dal into the pan.
  • Add asafoetida, green chili, ginger, and curry leaves. Saute till the smell of the ginger goes away.
  •  Add onions and saute till it becomes transparent. Add the chopped veggies.
  • Pour water, add salt, and cook the veggies for 2 minutes in low flame.
  • Once the water starts boiling, add millet very slowly and mix well. Millet absorbs the water.
  • Cook it for 5 to 6 minutes on a very low flame. Stir in the middle now and then.
  • Switch off the flame and if preferred, squeeze lemon juice on top and give a quick mix.

Millets are safe when consumed in moderate amounts. It is consumed as a staple food by millions of people. However, excessive use of millet might cause adverse effects. Millets contain goitrogen, a substance that impedes the production of thyroid hormone and hinders iodine intake by the thyroid gland. The deficiency of iodine leads to the development of goiter. Goiter can cause dry skin, anxiety, depression, and slow thinking. Kodo millets can also be poisonous if fungal species like Aspergillus flavus infest them.

[Read: Health and nutrition-packed Semolina]

These fungi release a toxin called cyclopiazonic acid, which causes poisoning. In humans, it can lead to nausea, vomiting, depression, changes in mental abilities, and unconsciousness. So, avoiding contaminated Kodo millet grains is essential as it can lead to severe health problems.

See Also
Lemongrass benefits


FAQs

1. Is Kodo Gluten-Free?

Yes, millets in their natural form are gluten-free. This property makes it great for people with gluten intolerance or celiac disease.

2. Does Millet Cause Flatulence (Gas)?

Consuming grains like oats, barley, millet, ragi, etc. may cause an immune reaction in the body, destroying the lining of the colon, leading to issues like bloating, gas, and constipation. So yes, they might cause gas or bloat.

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