There are those sudden knee cramps and pain that make you stand at the sidelines while the others groove and set the dance-floor on fire. Isn’t it disheartening to settle down for something like this? Nearly 25% of the people across the world suffer from chronic knee pain that tends to affect the quality of life.
Almost everyone resorts to pain-killers, but did you know that ice or heat for knee pain can work wonders for the cramps, aches, and stiffness? Apply the heat pad or ice pack to the knees to cure the soreness and inflammation.
Read on to find out more about how to use ice or heat for knee pain and improve the quality of life.
The therapeutic administration of ice or heat for knee pain and arthritic inflammation(1) is an incredible home remedy. The application of ice packs helps with the treatment of acute pain. It works to constrict the blood vessels, delay the circulation of blood, and reduce the swelling. It also aids in curing the soreness by numbing the nerve endings.
[Also Read: Natural ways to treat knee pain]
Here are a few simple ways of treating knee pain with ice therapy.
[Also Read: Natural Remedies For Inflammation and Pain]
The administration of heat therapy(2) works wonders for the treatment of muscle and joint pain. The application of heat helps to enhance blood circulation in the joints, which is crucial for the alleviation of pain. The heat works to deliver nutrients to the muscles and joints and helps to prepare the body for physical activity. Here are a few ways to administer heat therapy for the treatment of knee pain and arthritis.
[Also Read: Physical Therapies for Knee Pain ]
Knee pain is common to the elderly, whereas muscle pain, sudden cramps, and joint pain can occur at any age owing to sprains, strain, and other factors. Whatever be the cause, the administration of ice or heat for knee pain and different kinds of cramps is a remarkable cure. Apply a hot bag or ice pack and drive the soreness away to live a fit and active life.
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Knee pain can be excruciating. However, you can use an ice pack to reduce the pain. Ice pack helps numb the nerve endings and slows down the blood circulation. Also, applying heat for knee pain to improve blood circulation makes the swelling subside by curing the inflammation and provides soothing relief.
The risks of ice or heat for knee pain involve frostbites, scalding of skin, disruption in blood circulation, and so on.