Almond milk is prepared in milk plant, and it is manufactured from almonds with a nutty flavor and creamy texture. However, some brands or milk plants emulate dairy milk flavors. Almond milk does not include cholesterol, lactose, or saturated fat. People who are lactose-intolerant and avoid dairy products can easily consume almond milk.
Commercial almond milk is available in different flavors such as sweetened, unsweetened, vanilla, and chocolate. It is often fortified with micronutrients. You can also make it at home by using a blender, almonds, and water.
For preparing the almond milk, blend almonds with water and then strain the blending mixture to remove the residues. You can also make it by mixing water into almond butter. Almond milk flavor and texture is similar to regular milk. This is the reason that vegans, as well as those who are allergic to dairy products, can go for almond milk(1).
There are various health benefits of almond milk in the diet, and few of them are the following:
[Also Read: Reasons to Eat Almonds ]
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Different types of milk have their own advantages and disadvantages, which basically depends on an individual’s health, diet, nutritional requirements, or personal taste preferences. The following is the comparison table of Cow’s Milk and Almond Milk:
Components | Cow’s Milk | Almond Milk (Unsweetened) |
Calories | 150 | 40 |
Carbohydrates (Total) | 12 g | 1 g |
Sugars | 12 g | 0 g |
Fat (Total) | 8 g | 3 g |
Protein | 8 g | 2 g |
Natural cow’s milk contains high fat, calcium, proteins because none of the fat is removed from the milk. One cup of Cow’s Milk contains:
Almond milk is made by blending almonds and filtered water. It also contains starches and thickeners for improving its shelf life and consistency(2). People who are allergic to dairy products can go for almond milk. Unsweetened almond milk nutrition consists of the following:
In the table given below, you can see a comparison between coconut milk and cow’s milk:
Components | Cow’s Milk | Coconut Milk (Unsweetened) |
Calories | 150 | 45 |
Fat | 8 g | 4 g |
Protein | 8 g | 0 g |
Sugar | 12 g | 0 g |
Calcium | 276 mg | 450 mg (added) |
Vitamin D added | Yes | Yes |
So, in case, you are allergic to dairy products or lactose intolerant, coconut milk offers various advantages.
Those who are looking for dairy-free milk can go for almond milk. It is the perfect substitute for those who have some dairy product allergy or who do not like the taste. It is a good source of various vitamins such as vitamin A, D and E. However, almond milk is becoming more popular day by day, it is essential to keep in mind that it does not provide much protein or calcium as compared to cow’s milk.
Almond milk is the perfect substitute for animal milk, and it is prepared by blending ground almonds and water. It has no cholesterol or lactose present in it. You can easily make it at home. It is also available in a variety of flavors such as sweetened, unsweetened, chocolate, vanilla, etc.
There are various benefits of almond milk, including strengthens bones, reduces blood pressure, improve vision, strengthens muscles, maintains a healthy heart, improves kidney health, boosts immunity, etc.
Almond milk is rich in numerous nutrients which are very good for our health. It incorporates protein, energy, and minerals such as calcium, sodium, and potassium. Almond milk is a good source of vitamin D and E. It is also rich in vitamin A and helps in improving vision.