Respiratory infections are one of the most troublesome diseases that can disrupt everyday life, including your work. The infections can disrupt the functions of the lungs, which can, in turn, disrupt the flow of oxygen and carbon dioxide in the body.
Such conditions can build up toxins in the body and disorient the functions of the cardiac system, bloodstream, and other systems in the body. Taking proper care, following hygiene, and a nutrient-rich diet with some home remedies can help in both treating and preventing infections. Here, you will find out how to treat a respiratory infection using six natural remedies.
Respiratory infection is a general term that refers to infections in the lungs, throat, chest, nose, and sinuses. It bothers the sufferer with shortness of breath, cough, headaches, sneezes, throat aches, and also fever. These infections usually display the symptoms between one to three days after getting infected. It may last for days to weeks, depending on the person’s age, and health conditions, and remedies or treatments.
Viruses are the most common pathogens that cause respiratory infections; however, bacteria or fungi can also cause such infections. And especially during the winter seasons, viral infections such as cold and flu become more common.
It refers to infection of the trachea, lungs, bronchioles, and bronchial tubes. LRIs are more severe than upper respiratory infections.
It refers to any illness that affects your upper respiratory system like the nose, throat, etc.
Viruses such as the common cold are the leading causes of upper respiratory infections. Most of the upper respiratory infections can be treated effectively with natural remedies.
Natural or home remedies are being used for centuries in various cultures around the globe. They help in treating and preventing infections. They also help in improving the treatment or recovery processes of chronic respiratory diseases. Besides, these natural remedies are effective in treating the associated symptoms with little t no-side effects at all.
Everyone needs to include green vegetables and fruits in a diet for a healthy body. Such high-nutritious foods also help in alleviating respiratory diseases very quickly.
This magical culinary ingredient will not only enhance the flavor of your dish but also relieves you from cold and flu, the most common cause of upper respiratory infections.
Garlic enhances the immune system, which can help the body in fighting infections at ease. The potent compounds present in garlic, including allicin, guard your body against the diseases
Check the below recipe of garlic tea to treat upper and also lower respiratory infections.
Ginger is one of the most common and highly recommended home remedies by health experts. Alongside treating respiratory infections, it also helps in improving overall health.
Ginger acts as an expectorant and reduces inflammation, which makes it the bests a reliable natural remedy to treat a respiratory infection. The ginger concoction or ginger tea is also one of the best natural drink to treat bronchitis and similar lower respiratory infections.
How to use it?
Drinking ginger tea is an excellent option to fight cold and flu.
This tangy fruit works magically as a potent remedy to treat a respiratory infection.
You can make a tasty juice from pineapple, or you can slice it into small pieces and relish it.
Pineapple boasts of an enzyme called bromelain, which reduces inflammation. It also assists with coughing up phlegm.
Honey has antibacterial, antifungal, and antioxidant properties. It helps to fight cough, cold, and pneumonia effectively. These properties of honey make it one of a kind remedy that can help in treating various bacterial, viral, and fungal infections.
Want to know how to treat a respiratory infection with a warm and delicious recipe? Chicken soup is your answer. It deals effectively with your upper respiratory infections. Chicken soup also helps you keep hydrated for long. Chicken soup is one of the best effective remedies to ease the symptoms of cold and flu. They work so by breaking up congestion in the respiratory tract and soothing the throat & nasal cavities.
Herbs contain potent compounds that work wonderfully in curing various health issues. They work quite effectively on the respiratory organs and give you instant relief.
Willow bark is a magical herb that contains polyphenols and flavonoids that boast of fever-reducing properties. The properties of this herb also enhance the body’s immune system and treat various infections, including pneumonia.
It has antibacterial and anti-inflammatory effects that kill infection-causing bacteria and viruses. With its decongestant property, the herb treats various symptoms of pneumonia, cold, flu, and other related infections.
It boosts the immunity of the human body and reduces inflammation. If you are looking for how to treat a respiratory infection or even prevent the spread, then Echinacea is your solution. This useful herb is a potent remedy for treating infections dating back to more than 400 years.
For those looking for ways to treat a respiratory infection with soothing and warm methods, then essential oils are one of the best available resources. You can easily purchase these oils from the market and use them to get away with respiratory diseases.
Below listed are a few such essential oils:
Enjoy the minty smell of this essential oil while using it as an excellent solution to get rid of a respiratory infection. Peppermint oil is known to relax windpipe or bronchial muscles, which helps in easing the breathing or cough problems.
If you are wondering to treat a respiratory infection with a sweet smell and soothing technique, then lavender oil is your best solution.
Lavender oil fosters decongestion and increases the overall immunity of the body. Its antimicrobial properties make it a reliable solution to fight infection-causing bacteria.
Home remedies are simple and effective solutions that are easy to implement and come with minimal to no-expenditure at all. If your busy schedule is tieing your hands and you are looking for ways on how to treat a respiratory infection at home, then you have come to the right place. Below listed are a few such remedies:
Gargling salt water reduces the symptoms of respiratory infection by easing out the pain and congestion in the upper respiratory tract. It also loosens mucus, which helps in easy expulsion of bacteria and viruses from the system. The mucus also takes away dead cells and pathogens that are in its path.
This process is undoubtedly one of the most accessible techniques to treat a respiratory infection at home or work. It helps in regulating the body temperature, which helps the body in effectively fighting fever and symptoms associated with cold or flu.
In this busy schedule, we often forget to take care of the most important thing, and that is our body. We do not understand the importance of a balanced diet and gobble on junk food, which poses a threat to our health. Hence, doctors often refer to include supplements to diet to fill up the space of vital nutrients in your body. So for those wondering to treat respiratory infections with their food, here is your solution:
The internet is full of remedies for treating respiratory infection(1). Some of those solutions might have been bizarre. Going through them, people often get more confused. So, anytime if you are looking out for natural or home remedies, make sure that they do not have any allergic reaction to you. If you are undergoing treatment or medication, consult a doctor and only then use these natural or home remedies.