Bumped into the bedpost or a chair or fell on the road? You are all right, but the skin of the specific area has got discolored? Do you need to worry about it? Well, that depends on the bruise you got. If you want to know how to get rid of bruises then here you get it all. Try the home remedies for bruises and get rid of them quickly.
A bruise is a mark that appears on the skin after some injury. It occurs when the blood vessels of the area where the injury happened get crushed causing blood to trap under the skin. It results in discoloration of the skin.
The following factors may cause a bruise:
Bruise marks are generally black and blue, but you may also get:
Following are the signs of a bruise:
Easy bruising becomes familiar with age as your skin gets thinand start losing the fatty layer protecting the blood vessels.
Causes are-
The recovery time depends on several factors like severity, location, and medical history. Also, bruises on arms and on face heal fast than the bruises on legs. However, it generally takes two to four weeks to recover. Here are some easy how to get rid of bruises remedies.
[Read: Vitamin For Bruises]
The bruises fade away with time. But if they are unsightly and you are looking for how to get rid of the bruises as soon as possible, then try the home remedies to accelerate their fading and lessen the swelling. These remedies promote faster healing so that you get rid of your bruise quickly and easily. Following are the remedies to heal bruise marks and pain naturally
Treat the black bruise on your knee by using a potato.
Potato is known to prevent the bruise and can significantly reduce the mark fast. It is because potato has strong antiseptic properties that help in reducing the swelling and reducing the bruise mark. The alkaline juices of potato work on your bruised knee and quickly heal it.
Is the swollen, bruised ankle creating trouble for you? Ginger, one of the best home remedies for bruises can significantly reduce the bruise(1).
Ginger has inflammatory properties that alleviate the swelling of the region. Further, it is rich in antioxidants that speed up the healing process.
A bruised foot can create a lot of trouble. The injury on the foot takes time to heal; further, your foot area is more prone to the growth of bacteria and other germs. To speed up the healing process and protect your injury from bacteria, use the paste made using turmeric and tamarind.
This remedy quickens the elimination of the bruise. Turmeric is a rich source of curcumin, a compound with strong antibacterial properties that aid in quick healing and ease the pain. On the other hand, tamarind, being an antioxidant and anti-inflammatory, reduces the swelling. Thus, this turmeric and tamarind paste is an excellent remedy for bruises.
Following foods help to strengthen the blood vessels which in turn minimizes bruising.
[ Read: Witch Hazel for Bruises ]
The best herbs that you can use to manage injuries including leukemia bruises are lavender and chamomile.
Herbal compress is an effective way to treat bruises especially the bruised nail. The effect of plain warm compress manifolds by adding herbs to it. The herbs have anti-inflammatory properties that speed up the healing of the bruise.
Always choose the herbs in their best natural form for useful results. Check for expiry date if purchasing any over the counter herb.
Essential Oils are plant extracts. These are quite potent and known to treat various ailments. As these have excellent healing and inflammatory properties, essential oils become one of the best home remedies for bruises. Your bruised heel, knee, hand, etc., can easily be treated by using the essential oils. Following are some of the best essential oils for how to get rid of bruises.
The warming effect of Black Pepper Essential Oil) works terrific for treating the bruise.
It improves the blood circulation thus speeding up the healings. To heal the damaged tissues due to bumps and bruises, apply the oil on the area and follow it by a cold compress that helps the oil to have deep penetration into the skin.
[Read: Essential Oils for Bruises]
Geranium Essential Oil(2) has skin healing properties that aid in recovery and decrease swelling. The warm effect of the oil speeds the healing and alleviates pain.
Essential oils are quite potent. These can effectively reduce bruises and bite marks. But you must apply them in diluted form only as their concentrated form can harm you. Also, it is essential to do a skin patch test to check your skin’s sensitivity to the oil.
Lemongrass Essential Oil increases the blood circulation thus accelerating the healing of the damaged blood vessels. Regular application of it reduces the visibility of the bruise efficiently.
Helichrysum Essential Oil is one of the most potent essential oil that can heal the injuries. It quickly heals the wound and reduces the inflammation by repairing the damaged cells.
One can get rid of the bruises easily by using Myrrh Essential Oil. It is a regenerative oil that promotes faster healing. It also prevents scarring.
Honey or sugar is an excellent remedy to treat bruises that are accompanied by a cut. You can use this remedy to heal your bruised face.
It works effectively to address the mark and reduce it quickly. The antibacterial properties of honey and the sugar syrup ensures that your wound remains protected from bacteria growth and heals faster.
Take care while heating the honey or sugar syrup. Check for the heat before applying it on the skin. It may cause a severe burn.
A bruised eye is not a beautiful vision. Temporary cosmetics may hide it but not cure it. Hence, if you wish to clear that black eye quickly, then use coconut oil.
Virgin coconut oil is a magical potion and an effective treatment for how to get rid of bruises. It is because it has potent anti-inflammatory and analgesic properties that make it quite useful in reducing the swelling and the bruise mark.
Be very careful while applying the oil as it may enter your eye. Check for the expiry date before using the oil on your skin.
During the process of healing of a bruise, a chemical compound known as biliverdin is formed due to the biochemical breakdown of hemoglobin. An increased amount of this compound during the healing process causes the bruise to itch.
An itchy bruise can be troublesome. To quickly heal if you can use Witch Hazel, one of the best home remedies for bruises. Application of Witch hazel eases the itchiness. It works great on bruises on legs and thighs caused due to damaged veins.
It is recommended to consult a doctor for a prescribed amount of witch hazel. An excess or concentrated application may result in inflammation in the bruised region.
Applying ice is among the best natural remedies for treating the bruise. Applying ice immediately after bumping into something will prevent the bruise from being more apparent. You can also manage a bruised penis with a cold compress.
When you apply ice, the blood flow in the region reduces, as such the amount of blood that leaks from the ruptured blood vessels decreases. Thus, reducing the visibility and swelling in the area.
Warm compress is another excellent remedy for how to get rid of bruises. Applying a warm compress increases the blood circulation in the injured area and accelerates healing. Please note that you must not use it immediately after an injury. A warm compress should be applied after 24 or 48 hours of the damage when the inflammation has eased.
Other remedies that are helpful in treating bruises are:
Arnica gel(3) is one of the most recognized remedies for bruises. If you are looking for how to get rid of bruises 24 hours, then Arnica Gel is one of the most effective treatments for it. Treat our bruised hand, or bruised knuckles easily with this magical remedy.
Vitamin K works excellent for curing leukemia bruises. Vitamin K plays a vital role in blood clotting. There may be excessive blood loss when your body is unable to clot the blood, and this causes bruises. To treat them you can use Vitamin K ointments that are readily available in the market.
Vitamin C is an effective remedy for those prone to easy bruising. Thus, if a slight bump causes a bruise, you must include Vitamin C in your diet. Vitamin C encourages tissue building and repair, thus reducing the bruise mark.
The unsightly bruise marks can be embarrassing at times. Further, the pain and swelling may cause much discomfort. The natural remedies mentioned above for how to get rid of bruises are quite useful. These home remedies for bruises accelerate the skin healing process so that the bruise marks, as well as the swelling, reduce, and you can get back to your normal life once again.