Dainty and delicate as the name sounds, honeydew is replete with a host of health benefits. People also call honeydew melon as honey melon. Read on to find out the marvelous ways in which the consumption of honeydew benefits health and beauty.
Honeydew(Cucumis melo) is a species of melon that belongs to the cultivar group of muskmelons. It is a richly nutritious fruit whose origin lies in France. The flesh of the honeydew melon is light green, and its peel is yellowish-green in color(1).
The flesh is edible and used in the preparation of a variety of desserts. Honeydew is vested with remarkable health benefits owing to its rich nutritional composition.
Honeydew is rich in nutrients, vitamins, minerals, and phytonutrients. The fruit contains carbohydrates, sugar, dietary fibers, fats, proteins, vitamins like thiamine riboflavin, niacin, pantothenic acid, folate, vitamin B8, C, and K, and minerals such as zinc, sodium, potassium, phosphorus, manganese, magnesium, iron, and calcium.
Consumption of yellow honeydew melon benefits the loss of excess body weight because Honeydew calories count is 36 calories in 100g of honeydew.
The fibrous content regulates bowel movement and accelerates the rate of metabolism of the body. It promotes digestion and suppresses the appetite as well.
Orange honeydew benefits the health and strength of bones and teeth. The muskmelon has calcium and phosphorus which enhances the mineral density, strength, and firmness of bones and teeth. Consumption of orange honeydew also prevents osteoporosis and weakness of bones.
The juice of fresh and ripe honeydew benefits health by the prevention of dehydration. Drinking honeydew melon juice replenishes the water and electrolyte balance of the body. It can also quench thirst and keep the body perpetually refreshed and hydrated.
Consumption of honeydew seeds benefits cardiovascular health. Honeydew seeds are replete with anti-inflammatory and antioxidant phytonutrients that protect the heart and the blood vessels against inflammation and oxidative stress by decreasing the levels of cholesterol, and blood pressure.
The potassium content of honeydew seeds is highly essential for vasodilation. Consumption of soaked honeydew seeds in the morning on an empty stomach can help in the prevention of cholesterol deposits and can keep the arterial walls sufficiently dilated to aid in the healthy circulation of blood.
Honeydew benefits the health of people who have diabetes. The muskmelon contains phytonutrients that control and stimulate the secretion of insulin and consequently the level of blood glucose. The glycemic index of the pulp of honeydew melon is very low. It makes honeydew an ideal dessert and fruit for people with diabetes.
Consumption of yellow honeydew benefits the health of the eyes. The melon contains antioxidants such as zeaxanthin and lutein that protects the eyes against oxidative stress and preserves the health of the retina. It can also prevent degenerative eye disorders like cataracts, blindness, and glaucoma.
Honeydew benefits the body immunity with its rich content of vitamin C. Consumption of honeydew melon helps in warding off a variety of infections prevents brutal invasion by pathogens and protects the body against several diseases.
The topical application of the pulp of honeydew on the skin can protect the skin against oxidative stress caused by free radicals. It can also prevent skin cancer, premature aging of the skin, wrinkles, dark spots, acne, blemishes, and more. It helps to keep the skin healthy and well-nourished over time.
The purines contained in green peas interfere with the renal health. Given below are a few side effects of consumption of green peas.
Honeydew melon is incredibly beneficial for health. Consumption of honeydew melon is not only fulfilling at the cost of just a few calories but can protect and preserve the health and sound functioning of the physiological systems. Follow uses and recipes mentioned above to avail honeydew benefits in best of its form.
The pulp of ripe and fresh honeydew melon tastes sweet and juicy with a soft texture and a musky note of fragrance.
Honeydew melon juice is highly beneficial for health.
Honeydew melon can stay fresh for about 3-4 days when refrigerated.