There are numerous benefits of honey and apple cider vinegar for weight loss. Apple cider vinegar helps reduce weight by reducing the acetic acid levels in the body. As a result, body sugar levels lower, reducing weight. Similarly, the ratio of insulin to glucagon reduces. This reduction increases the rate of fat burning inside the body. The acetic acid in apple cider vinegar also increases the AMPK enzyme. This enzyme boosts fat burning.
Moreover, it reduces sugar production in the liver. Apart from that, apple cider vinegar has acetate that increases the expression of specific genes responsible for lowering fat storage inside the body.
Furthermore, genes accountable for burning stored fats become more active with ACV. Another way apple cider vinegar helps to reduce weight is by suppressing hunger pangs inside the brain. As a result, food intake decreases.
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Honey helps in weight loss by reducing the intake of processed sugar. It can be used as an excellent sugar substitute. Moreover, it provides the body with refined carbs that cause less weight gain — Eating honey before bedtime can increase metabolism during sleep. Furthermore, honey improves the digestive system. As a result, the static weight accumulated in the digestive system reduces.
Honey and apple cider vinegar for weight loss can be used in multiple ways. One of the most popular recipes used is as follows.
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Another way to use honey and apple cider vinegar for weight loss is to use them with your regular food.
Additionally, honey and apple cider vinegar may be consumed separately as well. You can consume both of them in multiple ways. Add honey to your regular tea instead of sugar. It can also be consumed orally. Similarly, apple cider vinegar can be consumed in the form of tablets or directly. However, direct consumption may be severe due to the taste.
It must be noted; however, that apple cider vinegar can have adverse health effects. Many people can not easily tolerate high levels of apple cider vinegar. Similarly, excess use of honey can be a contributing factor for weight gain. It is best to check-in with your physician and get a relevant opinion. This consultation is best done before starting a regular treatment of honey and apple cider vinegar for weight loss. If consumed right, ACV can help reduce as much as 2 to 4 pounds(2).
Both honey and apple cider vinegar for weight loss is natural. As a result, they are free from harmful effects that may be caused by artificial remedies. At the same time, the entire recipe is easy, quick to make and inexpensive. As a result, the treatment is suitable for all spectrum of people. Thus, honey and apple cider vinegar for weight loss provide obese people with a practical, natural method to treat their obesity.
[ Read: Home Remedies for Weight Loss ]
Yes! They can help boost metabolism, reducing weight.
One to two times a day is the recommended usage.
Yes! However, it is strong and acidic, hence it could be difficult to swallow.