Sciatic nerve pain is known to be excruciating. It’s a pain in your lower back which goes all the way down to your knees. (1) It may be the cause of having a ruptured disk, spinal stenosis, or injury. Sometimes bones, tumors, or muscles can cause inflammation of the sciatic nerve, leading it to cause pain in your leg and back.
Some home remedies for sciatic nerve pain include exercises. The sciatic nerve is the longest in your body. It extends from the nerve roots present in your spinal cord and goes all the way down to your buttocks. The causes of sciatic nerve pain include internal bleeding, infections around your lumbar spine, or pregnancy.
You could be experiencing a stinging sensation around your lower back after getting up. If you have this condition, then you might have difficulty in walking, and cause numbness. You’ll experience pain in your hip, around your buttocks or legs. If you’re looking for a home remedy for sciatic nerve pain relief, then there are a few listed below:
Sciatic nerve pain, depending on the severity of it, can be cured at home. If you don’t want to visit your doctor, you can quickly attend to the problem with these home remedies.
Turmeric is known to have curcumin in it. This is a beneficial property. Curcumin is anti-inflammatory. It also contains properties such as being analgesic which can help relieve sciatica along with its symptoms. It will help reduce pain and inflammation.
You’ll need one tablespoon of turmeric powder(2) and one cup of warm milk.
You may also choose to make a paste out of turmeric powder, try following the simple steps for this cure if you don’t prefer drinking it.
You may try these one or two times daily for better results. Do not try this if you have diabetes and are taking medications for it. Turmeric lowers blood sugar levels when consumed. Consult your doctor before you take it. Consuming turmeric for more extended periods can also cause stomach ulcers and gastrointestinal problems.
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This cure is comparatively easy to practice. It’s the most effective one. Hot compression is known to reduce inflammation in your muscles and pain. It’s the most commonly used remedy for any pain. Cold compression can help in numbing the pain. (3) The combination of both hot and cold compression can help in relieving pain effectively.
There are a few things you’ll need before you begin. Grab a clean washcloth, a bowl of warm water, and a few ice cubes.
You may try this multiple times in a day till you feel relief from the pain.
Celery’s root properties make it an effective cure to opt for sciatic nerve pain. Celery juice(4) can help relieve your pain and reduce inflammation due to it being anti-inflammatory.
Drink the juice.
Drink about two cups of this celery juice in a day.
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Ginger can help with your sciatic nerve pain, both internally and externally. Ginger oil works in curing it externally and ginger tea works internally. Ginger, like turmeric, contains analgesic properties that prove beneficial for sciatic nerve pain with it being an anti-inflammatory agent and reducing pain.
It’s suggested to drink ginger tea thrice a day for quick results. However, ginger can cause harm during pregnancy, if you have a bleeding disorder, cardiac disease, hypersensitivity, gallbladder disease. It is advised that you consult your doctor about it, before trying out this remedy.
[Read: Treat Hip Pain With Exercises ]
Chamomile is an ancient herb with medicinal properties. It’s anti-inflammatory in nature and is typically used to soothe and relieve pain, thus proving useful for sciatic nerve pain.
Drink the tea before it gets cold.
You must drink this tea thrice per day. If you have allergic reactions to plants belonging to the daisy family, do not use this method as a cure. If you’re taking anticoagulant medications, chamomile tea will cause internal bleeding. If you’re pregnant and facing sciatic nerve pain, consult your doctor before using chamomile.
White willow bark has proven effective an effective remedy against sciatic nerve pain due to an ingredient called salicin. The well-known painkiller aspirin is a salicin derivative. Salicin contains anti-inflammatory and analgesic properties.
For significant results, drink this tea three to four times a day. The safety of using white willow bark during pregnancy hasn’t been tested, so you should consult your doctor before trying this out. Do not use it for more than twelve weeks.
These remedies are easy to use with easily attainable ingredients. However, if you do not experience results for up to two weeks, then its best that you seek medical help depending on the severity of your condition.
[ Read: Treat Pinched Nerve in Hip ]
Hip pain and lower back pain are reportedly the most common symptoms.
If you do not feel better trying out home remedies for over two weeks, then you should seek professional help as the condition could be severe.
Age, obesity diabetes, sitting in one place for too long or lifting heavy loads may be the risk factors of sciatica.