Other than being your favorite ingredient in a cup of fuming hot chocolate and a delight for the chocolate lovers, there are numerous health benefits of cocoa powder. Before digging any deeper, discover what cocoa powder is.
Cocoa is a plant from which the most loved chocolate gets made. By pressing roasted cocoa seeds between rollers, you get unsweetened cocoa powder. Cocoa powder is further produced by squeezing cocoa butter (fat) from it and making a powder of the remaining material.
Cocoa Powder has its origin in Central America. Maya civilization discovered the cocoa first. Spanish conquerors introduced it in the 16th century to Europe. Maya Civilization was the first to recognize the health benefits of cocoa powder. Feel sure to thank Mayas for all the chocolate you get.
Are you concerned about how many calories in cocoa powder or how many carbs in cocoa powder are present? Get an answer to all that and much more like how much caffeine in cocoa powder present and how much fat right here?
Not just chocolates. Cocoa powder is a store of nutrition.
Highly rich in fiber, magnesium, iron, manganese, protein, good cholesterol, phosphorous, and much more, cocoa powder is a treasure of nutrition and is known to benefit the body in the most amazing ways. From weight loss to blood pressure, the magical powder has a cure to all.
From black and white cocoa powder to organic cocoa powder(1), all of them have their own set of benefits. Read on to discover more health benefits of cocoa powder.
Cocoa powder is rich in polyphenols and antioxidants which reduces inflammation, lowers blood pressure, improves blood sugar levels, and makes the blood flow better.
[Read: Natural Tips To Reduce Inflammation ]
Consuming dark chocolate which is a rich source of cocoa powder reduces blood pressure and improves the function of your blood vessels(1).
Cocoa Powder is a rich source of nitric oxide which lowers the chance of encountering a heart stroke or any other heart diseases by your body.
Consuming small amounts of chocolate improves the flow of blood to your brain and to improve your brain function. However, you may not see the same effect in large consumptions. Consuming chocolate in small amounts on a daily basis improves the mental health of the people and has positive effects on the people who have Parkinson’s or Alzheimer’s.
Probably known by many, sweetened cocoa powder in chocolates and other desserts, improves mood and releases happy hormones in the body. It reduces the symptoms of depression and creates a sensory pleasure in your body. Frequent intake of cocoa powder is known to reduce stress and improves psychological well-being.
[Also Read: Essential Oils for Depression ]
Cocoa Powder is rich in flavanols. Flavanols are one of the best ways to control insulin secretion and encourage sugar level uptake in the body. Though overeating of chocolate maybe not suitable for sugar control, the right quantity of cocoa powder does have a few anti-diabetic benefits.
Other than being a sweet tooth’s favorite, cocoa powder is an unusual ingredient for application to remove tanning. Mix it with honey and cinnamon and leave the mask for a while before washing it off.
[Read More: Home Remedies to Remove Sun Tan ]
Cocoa Powder and cocoa powder rich products play a vital role in reducing weight. Cocoa powder when consumed in the form of chocolates provides high energy to the body, increases fat oxidation and reduces appetite by inhibiting the feeling of fullness, thus, helping in reducing weight.
[Read: Remedies To Lose Weight ]
Cocoa contains anti-asthmatic compounds like theophylline and theobromine which s beneficial for the people who have asthma. Theobromine also helps in reducing the problem of coughing as it contains caffeine. Theophylline, on the other hand, relaxes your airways and helps you dilate your lungs.
[Recommended Read: Home Remedies for Asthma ]
Cocoa powder has anti-enzymatic, immune-stimulating, and antibacterial properties. All of these contribute to the oral benefits of cocoa powder. Unsweetened cocoa powder and black cocoa powder is known to reduce the cavity formed in the teeth.
Last but not least, cocoa powder has amazing skin benefits. White cocoa powder and organic cocoa powder improve the texture of the skin on application. Cocoa powder is an excellent exfoliator and gets the skin rid off any dirt or pollution in the pores. The powdered surface of the cocoa improves blood circulation in the skin and hydrates the skin. It also reduces acne(3).
For working on the health benefits of cocoa powder, there are many fun ways to include cocoa powder in your diet.
Including the right amount of cocoa powder in your diet is necessary for replenishing the health benefits of cocoa powder. Overconsumption and excessive use are always harmful to cocoa powder.
The difference between the two lies in the processing. Cacao beans and cocoa powder have the same origin; however, the way these two get processed marks the difference among them. You can hog upon cacao beans raw, whereas cocoa powder is usually a part of deserts and chocolates in the market.
With that said, cocoa powder has captivated a considerable part of delicious cuisines. Now, so you know the health benefits of cocoa powder, hogging upon chocolates in a right way will not make you guilt-ridden. Its easy and nutrition’s add-on to your diet in creative ways can maximize your health benefits if you stick to a healthy diet and routine along with reasonable portion sizes.
If taken in proper ways and right sizes, the pure cocoa powder has numerous benefits.
Yes, there is no gluten in cocoa powder as there is no gluten in cacao pods from which cocoa powder gets made.
Hot chocolate comes with a high quantity of sugar content as well. Consuming high volumes of sugar may be harmful. If you are on a sugar-free hot chocolate diet in a small amount, there is no harm.